Foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2701-2750 of 7481 foods.

# Food Category Per 100 g % DV
2701 BURGER KING, french toast sticks Fast Foods 1.92 mg 11%
2702 Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted Lamb, Veal, and Game Products 1.92 mg 11%
2703 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 1.92 mg 11%
2704 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw Beef Products 1.92 mg 11%
2705 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 1.92 mg 11%
2706 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 1.92 mg 11%
2707 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 1.92 mg 11%
2708 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled Beef Products 1.92 mg 11%
2709 Corn, dried (Navajo) American Indian/Alaska Native Foods 1.92 mg 11%
2710 Nuts, coconut meat, dried (desiccated), sweetened, shredded Nut and Seed Products 1.92 mg 11%
2711 Beef, brisket, whole, separable lean only, all grades, raw Beef Products 1.92 mg 11%
2712 Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 1.92 mg 11%
2713 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 1.92 mg 11%
2714 Cowpeas, leafy tips, raw Vegetables and Vegetable Products 1.92 mg 11%
2715 Candies, HERSHEYS, PAYDAY Bar Sweets 1.92 mg 11%
2716 Sauce, hot chile, sriracha, TUONG OT SRIRACHA Soups, Sauces, and Gravies 1.92 mg 11%
2717 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 1.91 mg 11%
2718 Pork sausage, link/patty, reduced fat, cooked, pan-fried Sausages and Luncheon Meats 1.91 mg 11%
2719 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 1.91 mg 11%
2720 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 1.91 mg 11%
2721 Fish, bass, freshwater, mixed species, cooked, dry heat Finfish and Shellfish Products 1.91 mg 11%
2722 Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 1.91 mg 11%
2723 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched Baked Products 1.91 mg 11%
2724 Beef, New Zealand, imported, cube roll, separable lean and fat, raw Beef Products 1.91 mg 11%
2725 Snacks, shrimp cracker Snacks 1.91 mg 11%
2726 Fast foods, burrito, with beans and beef Fast Foods 1.91 mg 11%
2727 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 1.91 mg 11%
2728 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 1.91 mg 11%
2729 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled Beef Products 1.91 mg 11%
2730 Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 1.91 mg 11%
2731 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 1.91 mg 11%
2732 Beverages, chocolate drink, milk and soy based, ready to drink, fortified Beverages 1.90 mg 11%
2733 Fast Foods, biscuit, with egg and sausage Fast Foods 1.90 mg 11%
2734 BURGER KING, CROISSAN'WICH with Egg and Cheese Fast Foods 1.90 mg 11%
2735 Chicken, broilers or fryers, neck, meat and skin, raw Poultry Products 1.90 mg 11%
2736 Peanut butter, smooth, reduced fat Legumes and Legume Products 1.90 mg 11%
2737 Peanut butter, chunk style, without salt Legumes and Legume Products 1.90 mg 11%
2738 Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 1.90 mg 11%
2739 Beef, New Zealand, imported, flat, separable lean only, raw Beef Products 1.90 mg 11%
2740 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 1.90 mg 11%
2741 Corn dogs, frozen, prepared Meals, Entrees, and Side Dishes 1.90 mg 11%
2742 Cheese, goat, soft type Dairy and Egg Products 1.90 mg 11%
2743 Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted Baby Foods 1.90 mg 11%
2744 Peanut butter, chunk style, with salt Legumes and Legume Products 1.90 mg 11%
2745 Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink Beverages 1.90 mg 11%
2746 Beans, black turtle, mature seeds, canned Legumes and Legume Products 1.90 mg 11%
2747 Beans, black, mature seeds, canned, low sodium Legumes and Legume Products 1.90 mg 11%
2748 Fish, salmon, red, canned, bones removed (Alaska Native) American Indian/Alaska Native Foods 1.90 mg 11%
2749 Beet greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.90 mg 11%
2750 Mung beans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 1.90 mg 11%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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