Foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2651-2700 of 7481 foods.

# Food Category Per 100 g % DV
2651 Snacks, rice cakes, brown rice, multigrain Snacks 1.96 mg 11%
2652 Wild rice, raw Cereal Grains and Pasta 1.96 mg 11%
2653 Beans, liquid from stewed kidney beans Legumes and Legume Products 1.96 mg 11%
2654 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.96 mg 11%
2655 Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.96 mg 11%
2656 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 1.96 mg 11%
2657 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 1.96 mg 11%
2658 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Beef Products 1.95 mg 11%
2659 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust Fast Foods 1.95 mg 11%
2660 Turkey, fryer-roasters, meat and skin, cooked, roasted Poultry Products 1.95 mg 11%
2661 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 1.95 mg 11%
2662 PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust Fast Foods 1.95 mg 11%
2663 Egg rolls, vegetable, frozen, prepared Meals, Entrees, and Side Dishes 1.95 mg 11%
2664 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 1.95 mg 11%
2665 Frijoles rojos volteados (Refried beans, red, canned) Legumes and Legume Products 1.95 mg 11%
2666 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 1.95 mg 11%
2667 Beef, New Zealand, imported, manufacturing beef, raw Beef Products 1.95 mg 11%
2668 Beef, New Zealand, imported, oyster blade, separable lean only, raw Beef Products 1.95 mg 11%
2669 Beef, New Zealand, imported, hind shin, separable lean and fat, raw Beef Products 1.95 mg 11%
2670 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 1.95 mg 11%
2671 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 1.95 mg 11%
2672 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 1.94 mg 11%
2673 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 1.94 mg 11%
2674 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 1.94 mg 11%
2675 Beef, ground, 80% lean meat / 20% fat, raw Beef Products 1.94 mg 11%
2676 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 1.94 mg 11%
2677 Beef, New Zealand, imported, brisket point end, separable lean and fat, raw Beef Products 1.94 mg 11%
2678 Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted Lamb, Veal, and Game Products 1.94 mg 11%
2679 Muffins, corn, dry mix, prepared Baked Products 1.94 mg 11%
2680 Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip Snacks 1.94 mg 11%
2681 ON THE BORDER, soft taco with ground beef, cheese and lettuce Restaurant Foods 1.94 mg 11%
2682 Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free Baked Products 1.94 mg 11%
2683 Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw Beef Products 1.94 mg 11%
2684 Turnip greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.94 mg 11%
2685 Turnip greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.94 mg 11%
2686 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 1.94 mg 11%
2687 Pillsbury, Cinnamon Rolls with Icing, refrigerated dough Baked Products 1.93 mg 11%
2688 Egg custards, dry mix Sweets 1.93 mg 11%
2689 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 1.93 mg 11%
2690 SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato Fast Foods 1.93 mg 11%
2691 Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato Fast Foods 1.93 mg 11%
2692 Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked Lamb, Veal, and Game Products 1.93 mg 11%
2693 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw Beef Products 1.93 mg 11%
2694 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 1.93 mg 11%
2695 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 1.93 mg 11%
2696 Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Lamb, Veal, and Game Products 1.93 mg 11%
2697 Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 1.93 mg 11%
2698 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried Lamb, Veal, and Game Products 1.93 mg 11%
2699 Fish, trout, mixed species, cooked, dry heat Finfish and Shellfish Products 1.92 mg 11%
2700 Fast foods, french toast sticks Fast Foods 1.92 mg 11%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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