Foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2601-2650 of 7481 foods.

# Food Category Per 100 g % DV
2601 Beans, baked, home prepared Legumes and Legume Products 1.99 mg 11%
2602 Cookies, brownies, dry mix, regular Baked Products 1.99 mg 11%
2603 Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch Baked Products 1.99 mg 11%
2604 Beef, grass-fed, ground, raw Beef Products 1.99 mg 11%
2605 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 1.99 mg 11%
2606 Purslane, raw Vegetables and Vegetable Products 1.99 mg 11%
2607 Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 1.99 mg 11%
2608 School Lunch, chicken nuggets, whole grain breaded Fast Foods 1.99 mg 11%
2609 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 1.99 mg 11%
2610 Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour Poultry Products 1.99 mg 11%
2611 Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat Snacks 1.98 mg 11%
2612 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 1.98 mg 11%
2613 Rice flour, brown Cereal Grains and Pasta 1.98 mg 11%
2614 Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 1.98 mg 11%
2615 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 1.98 mg 11%
2616 Nutritional supplement for people with diabetes, liquid Dairy and Egg Products 1.98 mg 11%
2617 Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 1.98 mg 11%
2618 PAPA JOHN'S 14" Pepperoni Pizza, Original Crust Fast Foods 1.98 mg 11%
2619 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 1.98 mg 11%
2620 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 1.98 mg 11%
2621 Egg substitute, liquid or frozen, fat free Dairy and Egg Products 1.98 mg 11%
2622 Tofu, salted and fermented (fuyu) Legumes and Legume Products 1.98 mg 11%
2623 Tofu, salted and fermented (fuyu), prepared with calcium sulfate Legumes and Legume Products 1.98 mg 11%
2624 Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 1.98 mg 11%
2625 Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles Poultry Products 1.98 mg 11%
2626 Lamb, Australian, imported, fresh, external fat, cooked Lamb, Veal, and Game Products 1.98 mg 11%
2627 McDONALD'S, Sausage McMUFFIN with Egg Fast Foods 1.97 mg 11%
2628 Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal Breakfast Cereals 1.97 mg 11%
2629 Beef, New Zealand, imported, bolar blade, separable lean and fat, raw Beef Products 1.97 mg 11%
2630 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 1.97 mg 11%
2631 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 1.97 mg 11%
2632 PAPA JOHN'S 14" Cheese Pizza, Original Crust Fast Foods 1.97 mg 11%
2633 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 1.97 mg 11%
2634 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 1.97 mg 11%
2635 Candies, fudge, chocolate, with nuts, prepared-from-recipe Sweets 1.97 mg 11%
2636 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 1.97 mg 11%
2637 Peas, edible-podded, boiled, drained, without salt Vegetables and Vegetable Products 1.97 mg 11%
2638 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 1.97 mg 11%
2639 Peas, edible-podded, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.97 mg 11%
2640 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 1.97 mg 11%
2641 Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) Poultry Products 1.97 mg 11%
2642 Danish pastry, cinnamon, enriched Baked Products 1.96 mg 11%
2643 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 1.96 mg 11%
2644 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 1.96 mg 11%
2645 Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried Beef Products 1.96 mg 11%
2646 Archway Home Style Cookies, Sugar Free Oatmeal Baked Products 1.96 mg 11%
2647 Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 1.96 mg 11%
2648 Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.96 mg 11%
2649 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.96 mg 11%
2650 Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 1.96 mg 11%

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Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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