Foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2551-2600 of 7481 foods.

# Food Category Per 100 g % DV
2551 Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato Fast Foods 2.02 mg 11%
2552 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 2.02 mg 11%
2553 Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 2.02 mg 11%
2554 Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 2.02 mg 11%
2555 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 2.02 mg 11%
2556 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 2.02 mg 11%
2557 Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 2.02 mg 11%
2558 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 2.02 mg 11%
2559 Cream puff shell, prepared from recipe Baked Products 2.02 mg 11%
2560 McDONALD'S, Sausage Biscuit Fast Foods 2.01 mg 11%
2561 Chili, no beans, canned entree Meals, Entrees, and Side Dishes 2.01 mg 11%
2562 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 2.01 mg 11%
2563 Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 2.01 mg 11%
2564 Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 2.01 mg 11%
2565 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 2.01 mg 11%
2566 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 2.01 mg 11%
2567 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 2.01 mg 11%
2568 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 2.01 mg 11%
2569 Potatoes, scalloped, dry mix, unprepared Vegetables and Vegetable Products 2.01 mg 11%
2570 Snacks, pretzels, hard, confectioner's coating, chocolate-flavor Snacks 2.00 mg 11%
2571 Muffin, blueberry, commercially prepared, low-fat Baked Products 2.00 mg 11%
2572 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 2.00 mg 11%
2573 Vegetarian fillets Legumes and Legume Products 2.00 mg 11%
2574 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 2.00 mg 11%
2575 Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 2.00 mg 11%
2576 Butter replacement, without fat, powder Fats and Oils 2.00 mg 11%
2577 Peas, edible-podded, frozen, unprepared Vegetables and Vegetable Products 2.00 mg 11%
2578 Winged bean tuber, raw Vegetables and Vegetable Products 2.00 mg 11%
2579 TACO BELL, BURRITO SUPREME with steak Fast Foods 2.00 mg 11%
2580 McDONALD'S, BIG MAC Fast Foods 2.00 mg 11%
2581 BURGER KING, WHOPPER, with cheese Fast Foods 2.00 mg 11%
2582 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 2.00 mg 11%
2583 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 2.00 mg 11%
2584 Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 2.00 mg 11%
2585 Veal, foreshank, osso buco, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 2.00 mg 11%
2586 PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 2.00 mg 11%
2587 HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen Meals, Entrees, and Side Dishes 2.00 mg 11%
2588 Beans, adzuki, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.00 mg 11%
2589 Beans, adzuki, mature seed, cooked, boiled, with salt Legumes and Legume Products 2.00 mg 11%
2590 Apples, dehydrated (low moisture), sulfured, uncooked Fruits and Fruit Juices 2.00 mg 11%
2591 Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu Legumes and Legume Products 2.00 mg 11%
2592 Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 2.00 mg 11%
2593 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 2.00 mg 11%
2594 Cookies, chocolate chip, refrigerated dough Baked Products 2.00 mg 11%
2595 Cookies, graham crackers, chocolate-coated Baked Products 2.00 mg 11%
2596 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 1.99 mg 11%
2597 Cookies, brownies, commercially prepared, reduced fat, with added fiber Baked Products 1.99 mg 11%
2598 Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 1.99 mg 11%
2599 Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 1.99 mg 11%
2600 Cake, white, dry mix, special dietary (includes lemon-flavored) Baked Products 1.99 mg 11%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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