Foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2501-2550 of 7481 foods.

# Food Category Per 100 g % DV
2501 Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS Breakfast Cereals 2.06 mg 11%
2502 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 2.06 mg 11%
2503 Beef, New Zealand, imported, bolar blade, separable lean only, raw Beef Products 2.06 mg 11%
2504 Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw Beef Products 2.06 mg 11%
2505 Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup Sweets 2.06 mg 11%
2506 Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted Lamb, Veal, and Game Products 2.05 mg 11%
2507 Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked Lamb, Veal, and Game Products 2.05 mg 11%
2508 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted Lamb, Veal, and Game Products 2.05 mg 11%
2509 Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 2.05 mg 11%
2510 Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 2.05 mg 11%
2511 Roast beef, deli style, prepackaged, sliced Sausages and Luncheon Meats 2.05 mg 11%
2512 Biscuits, plain or buttermilk, dry mix, prepared Baked Products 2.05 mg 11%
2513 Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled Lamb, Veal, and Game Products 2.05 mg 11%
2514 Teff, cooked Cereal Grains and Pasta 2.05 mg 11%
2515 Balsam-pear (bitter gourd), leafy tips, raw Vegetables and Vegetable Products 2.04 mg 11%
2516 Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 2.04 mg 11%
2517 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 2.04 mg 11%
2518 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 2.04 mg 11%
2519 Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust Fast Foods 2.04 mg 11%
2520 PIZZA HUT 14" Cheese Pizza, Stuffed Crust Fast Foods 2.04 mg 11%
2521 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 2.04 mg 11%
2522 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 2.04 mg 11%
2523 Thuringer, cervelat, summer sausage, beef, pork Sausages and Luncheon Meats 2.04 mg 11%
2524 Beef, New Zealand, imported, chuck eye roll, separable lean only, raw Beef Products 2.04 mg 11%
2525 McDONALD'S, Sausage McMUFFIN Fast Foods 2.04 mg 11%
2526 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw Beef Products 2.04 mg 11%
2527 Corned beef loaf, jellied Sausages and Luncheon Meats 2.04 mg 11%
2528 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 2.04 mg 11%
2529 Tofu, extra firm, prepared with nigari Legumes and Legume Products 2.04 mg 11%
2530 Lamb, variety meats and by-products, brain, cooked, pan-fried Lamb, Veal, and Game Products 2.04 mg 11%
2531 Turkey, ground, 85% lean, 15% fat, patties, broiled Poultry Products 2.04 mg 11%
2532 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 2.04 mg 11%
2533 Beef, New Zealand, imported, hind shin, separable lean only, raw Beef Products 2.04 mg 11%
2534 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 2.04 mg 11%
2535 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 2.04 mg 11%
2536 Fish, mackerel, jack, canned, drained solids Finfish and Shellfish Products 2.04 mg 11%
2537 McDONALD'S, Sausage Biscuit with Egg Fast Foods 2.03 mg 11%
2538 Snacks, granola bar, chewy, reduced sugar, all flavors Snacks 2.03 mg 11%
2539 Pillsbury, Chocolate Chip Cookies, refrigerated dough Baked Products 2.03 mg 11%
2540 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 2.03 mg 11%
2541 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 2.03 mg 11%
2542 Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 2.03 mg 11%
2543 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried Lamb, Veal, and Game Products 2.03 mg 11%
2544 Figs, dried, uncooked Fruits and Fruit Juices 2.03 mg 11%
2545 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery Baked Products 2.03 mg 11%
2546 Croissants, butter Baked Products 2.03 mg 11%
2547 Snacks, tortilla chips, taco-flavor Snacks 2.02 mg 11%
2548 Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 2.02 mg 11%
2549 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 2.02 mg 11%
2550 SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato Fast Foods 2.02 mg 11%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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