Foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2451-2500 of 7481 foods.

# Food Category Per 100 g % DV
2451 Peanuts, valencia, raw Legumes and Legume Products 2.09 mg 12%
2452 Beans, cranberry (roman), mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.09 mg 12%
2453 Beans, pinto, mature seeds, cooked, boiled, with salt Legumes and Legume Products 2.09 mg 12%
2454 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 2.09 mg 12%
2455 Veal, variety meats and by-products, tongue, cooked, braised Lamb, Veal, and Game Products 2.09 mg 12%
2456 Beef, New Zealand, imported, cube roll, separable lean only, raw Beef Products 2.09 mg 12%
2457 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 2.09 mg 12%
2458 Beans, pinto, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.09 mg 12%
2459 Beans, cranberry (roman), mature seeds, cooked, boiled, with salt Legumes and Legume Products 2.09 mg 12%
2460 Fast foods, burrito, with beans Fast Foods 2.08 mg 12%
2461 HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen Meals, Entrees, and Side Dishes 2.08 mg 12%
2462 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 2.08 mg 12%
2463 Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw Beef Products 2.08 mg 12%
2464 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 2.08 mg 12%
2465 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 2.08 mg 12%
2466 Cake, yellow, enriched, dry mix Baked Products 2.08 mg 12%
2467 Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 2.08 mg 12%
2468 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 2.08 mg 12%
2469 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 2.08 mg 12%
2470 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 2.08 mg 12%
2471 Dock, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.08 mg 12%
2472 Peas, edible-podded, raw Vegetables and Vegetable Products 2.08 mg 12%
2473 Dock, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.08 mg 12%
2474 Beef, cured, corned beef, canned Sausages and Luncheon Meats 2.08 mg 12%
2475 Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted Poultry Products 2.08 mg 12%
2476 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 2.08 mg 12%
2477 Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 2.07 mg 12%
2478 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 2.07 mg 12%
2479 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 2.07 mg 12%
2480 Macaroni and cheese, box mix with cheese sauce, unprepared Meals, Entrees, and Side Dishes 2.07 mg 12%
2481 APPLEBEE'S, 9 oz house sirloin steak Restaurant Foods 2.07 mg 12%
2482 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 2.07 mg 12%
2483 Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce Fast Foods 2.07 mg 12%
2484 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 2.07 mg 12%
2485 Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 2.07 mg 12%
2486 Cake, fruitcake, commercially prepared Baked Products 2.07 mg 12%
2487 Cookies, chocolate chip, dry mix Baked Products 2.07 mg 12%
2488 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 2.06 mg 11%
2489 Bread, wheat, sprouted, toasted Baked Products 2.06 mg 11%
2490 Lean Pockets, Meatballs & Mozzarella Meals, Entrees, and Side Dishes 2.06 mg 11%
2491 Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 2.06 mg 11%
2492 Veal, foreshank, osso buco, separable lean only, cooked, braised Lamb, Veal, and Game Products 2.06 mg 11%
2493 Beef, New Zealand, imported, brisket point end, separable lean only, raw Beef Products 2.06 mg 11%
2494 Popcorn, microwave, regular (butter) flavor, made with palm oil Snacks 2.06 mg 11%
2495 Cake, pound, commercially prepared, fat-free Baked Products 2.06 mg 11%
2496 Fast foods, bagel, with breakfast steak, egg, cheese, and condiments Fast Foods 2.06 mg 11%
2497 Chicken, broilers or fryers, neck, meat only, raw Poultry Products 2.06 mg 11%
2498 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 2.06 mg 11%
2499 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 2.06 mg 11%
2500 Roast beef spread Sausages and Luncheon Meats 2.06 mg 11%

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