Foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 7481 foods.

# Food Category Per 100 g % DV
201 Seeds, cottonseed meal, partially defatted (glandless) Nut and Seed Products 13.35 mg 74%
202 Babyfood, fortified cereal bar, fruit filling Baby Foods 13.16 mg 73%
203 Seal, bearded (Oogruk), meat, raw (Alaska Native) American Indian/Alaska Native Foods 12.90 mg 72%
204 Chicken, liver, all classes, cooked, pan-fried Poultry Products 12.88 mg 72%
205 Cereals ready-to-eat, WEETABIX whole grain cereal Breakfast Cereals 12.86 mg 71%
206 Beverage, instant breakfast powder, chocolate, not reconstituted Dairy and Egg Products 12.82 mg 71%
207 Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar Breakfast Cereals 12.77 mg 71%
208 Seeds, cottonseed flour, partially defatted (glandless) Nut and Seed Products 12.66 mg 70%
209 Seeds, cottonseed flour, low fat (glandless) Nut and Seed Products 12.58 mg 70%
210 Archway Home Style Cookies, Reduced Fat Ginger Snaps Baked Products 12.57 mg 70%
211 Lamb, variety meats and by-products, kidneys, cooked, braised Lamb, Veal, and Game Products 12.40 mg 69%
212 Mushrooms, morel, raw Vegetables and Vegetable Products 12.18 mg 68%
213 Cookies, chocolate sandwich, with creme filling, regular Baked Products 12.14 mg 67%
214 Babyfood, cereal, high protein, prepared with whole milk Baby Foods 12.14 mg 67%
215 Babyfood, cereal, oatmeal, prepared with whole milk Baby Foods 12.14 mg 67%
216 Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar Breakfast Cereals 12.13 mg 67%
217 Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar Breakfast Cereals 12.00 mg 67%
218 Beverages, Protein powder soy based Beverages 12.00 mg 67%
219 Protein supplement, milk based, Muscle Milk Light, powder Dairy and Egg Products 12.00 mg 67%
220 Meat extender Legumes and Legume Products 11.99 mg 67%
221 Chocolate, dark, 70-85% cacao solids Sweets 11.90 mg 66%
222 Fish, caviar, black and red, granular Finfish and Shellfish Products 11.88 mg 66%
223 Spearmint, fresh Spices and Herbs 11.87 mg 66%
224 Spices, cloves, ground Spices and Herbs 11.83 mg 66%
225 Formulated bar, POWER BAR, chocolate Snacks 11.70 mg 65%
226 Chicken, liver, all classes, cooked, simmered Poultry Products 11.63 mg 65%
227 Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes Breakfast Cereals 11.60 mg 64%
228 Sea lion, Steller, meat (Alaska Native) American Indian/Alaska Native Foods 11.48 mg 64%
229 Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry Breakfast Cereals 11.30 mg 63%
230 Leavening agents, baking powder, double-acting, straight phosphate Baked Products 11.27 mg 63%
231 Babyfood, cereal, mixed, with honey, prepared with whole milk Baby Foods 11.27 mg 63%
232 Braunschweiger (a liver sausage), pork Sausages and Luncheon Meats 11.20 mg 62%
233 Spices, saffron Spices and Herbs 11.10 mg 62%
234 Babyfood, cereal, oatmeal, with honey, prepared with whole milk Baby Foods 11.09 mg 62%
235 Leavening agents, baking powder, double-acting, sodium aluminum sulfate Baked Products 11.02 mg 61%
236 Caribou, rump meat, half dried (Alaska Native) American Indian/Alaska Native Foods 11.00 mg 61%
237 Caribou, shoulder meat, dried (Alaska Native) American Indian/Alaska Native Foods 11.00 mg 61%
238 Peppers, ancho, dried Vegetables and Vegetable Products 10.93 mg 61%
239 Snack, BALANCE, original bar Snacks 10.90 mg 61%
240 Mothbeans, mature seeds, raw Legumes and Legume Products 10.85 mg 60%
241 Mollusks, cuttlefish, mixed species, cooked, moist heat Finfish and Shellfish Products 10.84 mg 60%
242 Liver cheese, pork Sausages and Luncheon Meats 10.83 mg 60%
243 Babyfood, cereal, rice, with honey, prepared with whole milk Baby Foods 10.81 mg 60%
244 Soy protein concentrate, produced by alcohol extraction Legumes and Legume Products 10.78 mg 60%
245 Soy protein concentrate, produced by acid wash Legumes and Legume Products 10.78 mg 60%
246 Game meat, bear, cooked, simmered Lamb, Veal, and Game Products 10.73 mg 60%
247 Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry Breakfast Cereals 10.70 mg 59%
248 Wheat bran, crude Cereal Grains and Pasta 10.57 mg 59%
249 Oscar Mayer, Braunschweiger Liver Sausage (sliced) Sausages and Luncheon Meats 10.51 mg 58%
250 Beans, white, mature seeds, raw Legumes and Legume Products 10.44 mg 58%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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