Foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2401-2450 of 7481 foods.

# Food Category Per 100 g % DV
2401 Restaurant, Chinese, sweet and sour chicken Restaurant Foods 2.12 mg 12%
2402 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.12 mg 12%
2403 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.12 mg 12%
2404 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 2.12 mg 12%
2405 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 2.12 mg 12%
2406 Nuts, hickorynuts, dried Nut and Seed Products 2.12 mg 12%
2407 Beef, chuck for stew, separable lean and fat, all grades, raw Beef Products 2.12 mg 12%
2408 Edamame, frozen, unprepared Vegetables and Vegetable Products 2.11 mg 12%
2409 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.11 mg 12%
2410 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked Beef Products 2.11 mg 12%
2411 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.11 mg 12%
2412 LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust Fast Foods 2.11 mg 12%
2413 Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 2.11 mg 12%
2414 Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried Lamb, Veal, and Game Products 2.11 mg 12%
2415 Cookies, peanut butter, commercially prepared, regular Baked Products 2.11 mg 12%
2416 Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water Breakfast Cereals 2.11 mg 12%
2417 Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw Beef Products 2.11 mg 12%
2418 Beverages, chocolate syrup Beverages 2.11 mg 12%
2419 Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised Lamb, Veal, and Game Products 2.11 mg 12%
2420 Cookie, with peanut butter filling, chocolate-coated Baked Products 2.10 mg 12%
2421 Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 2.10 mg 12%
2422 Beans, black, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.10 mg 12%
2423 Peanut flour, defatted Legumes and Legume Products 2.10 mg 12%
2424 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked Lamb, Veal, and Game Products 2.10 mg 12%
2425 Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 2.10 mg 12%
2426 Veal, variety meats and by-products, pancreas, raw Lamb, Veal, and Game Products 2.10 mg 12%
2427 Bread, boston brown, canned Baked Products 2.10 mg 12%
2428 Beans, black, mature seeds, cooked, boiled, with salt Legumes and Legume Products 2.10 mg 12%
2429 Fish, pike, northern, liver (Alaska Native) American Indian/Alaska Native Foods 2.10 mg 12%
2430 Nuts, chestnuts, japanese, roasted Nut and Seed Products 2.10 mg 12%
2431 Fireweed, young leaves, raw (Alaska Native) American Indian/Alaska Native Foods 2.10 mg 12%
2432 Pears, dried, sulfured, uncooked Fruits and Fruit Juices 2.10 mg 12%
2433 Leeks, (bulb and lower leaf-portion), raw Vegetables and Vegetable Products 2.10 mg 12%
2434 Soybeans, mature seeds, sprouted, raw Vegetables and Vegetable Products 2.10 mg 12%
2435 Vegetarian meatloaf or patties Legumes and Legume Products 2.10 mg 12%
2436 Beef, variety meats and by-products, thymus, raw Beef Products 2.10 mg 12%
2437 Amaranth grain, cooked Cereal Grains and Pasta 2.10 mg 12%
2438 School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen Fast Foods 2.10 mg 12%
2439 McDONALD'S, QUARTER POUNDER with Cheese Fast Foods 2.10 mg 12%
2440 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 2.10 mg 12%
2441 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 2.10 mg 12%
2442 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 2.10 mg 12%
2443 Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Poultry Products 2.10 mg 12%
2444 Candies, MOUNDS Candy Bar Sweets 2.09 mg 12%
2445 Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato Fast Foods 2.09 mg 12%
2446 Seeds, breadnut tree seeds, raw Nut and Seed Products 2.09 mg 12%
2447 SUBWAY, roast beef sub on white bread with lettuce and tomato Fast Foods 2.09 mg 12%
2448 School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked Fast Foods 2.09 mg 12%
2449 Beef, chuck for stew, separable lean and fat, choice, raw Beef Products 2.09 mg 12%
2450 Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) Beef Products 2.09 mg 12%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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