Foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2351-2400 of 7481 foods.

# Food Category Per 100 g % DV
2351 PIZZA HUT 12" Pepperoni Pizza, Pan Crust Fast Foods 2.14 mg 12%
2352 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 2.14 mg 12%
2353 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 2.14 mg 12%
2354 Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 2.14 mg 12%
2355 Cookies, oatmeal, refrigerated dough Baked Products 2.14 mg 12%
2356 Asparagus, raw Vegetables and Vegetable Products 2.14 mg 12%
2357 Wheat, sprouted Cereal Grains and Pasta 2.14 mg 12%
2358 SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato Fast Foods 2.14 mg 12%
2359 Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread Fast Foods 2.14 mg 12%
2360 Pizza, cheese topping, thin crust, frozen, cooked Fast Foods 2.14 mg 12%
2361 Broccoli raab, raw Vegetables and Vegetable Products 2.14 mg 12%
2362 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 2.14 mg 12%
2363 Crackers, cheese, sandwich-type with cheese filling Baked Products 2.13 mg 12%
2364 Snacks, granola bars, soft, uncoated, peanut butter Snacks 2.13 mg 12%
2365 Pork, fresh, variety meats and by-products, pancreas, raw Pork Products 2.13 mg 12%
2366 Spaghetti, spinach, dry Cereal Grains and Pasta 2.13 mg 12%
2367 Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen Meals, Entrees, and Side Dishes 2.13 mg 12%
2368 Turnover, filled with egg, meat and cheese, frozen Meals, Entrees, and Side Dishes 2.13 mg 12%
2369 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 2.13 mg 12%
2370 Candies, SPECIAL DARK Chocolate Bar Sweets 2.13 mg 12%
2371 Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen Meals, Entrees, and Side Dishes 2.13 mg 12%
2372 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 2.13 mg 12%
2373 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 2.13 mg 12%
2374 Crustaceans, shrimp, mixed species, canned Finfish and Shellfish Products 2.13 mg 12%
2375 McDONALD'S, Bacon Egg & Cheese Biscuit Fast Foods 2.13 mg 12%
2376 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 2.13 mg 12%
2377 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 2.13 mg 12%
2378 Tempeh, cooked Legumes and Legume Products 2.13 mg 12%
2379 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 2.13 mg 12%
2380 Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 2.13 mg 12%
2381 Beans, great northern, mature seeds, cooked, boiled, with salt Legumes and Legume Products 2.13 mg 12%
2382 Veal, variety meats and by-products, brain, raw Lamb, Veal, and Game Products 2.13 mg 12%
2383 Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 2.13 mg 12%
2384 Biscuits, plain or buttermilk, refrigerated dough, lower fat Baked Products 2.13 mg 12%
2385 Beans, great northern, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.13 mg 12%
2386 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 2.12 mg 12%
2387 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 2.12 mg 12%
2388 Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 2.12 mg 12%
2389 Lamb, variety meats and by-products, pancreas, cooked, braised Lamb, Veal, and Game Products 2.12 mg 12%
2390 Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 2.12 mg 12%
2391 Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried Lamb, Veal, and Game Products 2.12 mg 12%
2392 Pie crust, cookie-type, prepared from recipe, graham cracker, chilled Baked Products 2.12 mg 12%
2393 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 2.12 mg 12%
2394 Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 2.12 mg 12%
2395 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 2.12 mg 12%
2396 Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised Lamb, Veal, and Game Products 2.12 mg 12%
2397 Snacks, sweet potato chips, unsalted Snacks 2.12 mg 12%
2398 Game meat, buffalo, water, cooked, roasted Lamb, Veal, and Game Products 2.12 mg 12%
2399 Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough Baked Products 2.12 mg 12%
2400 Pastry, Pastelitos de Guava (guava pastries) Baked Products 2.12 mg 12%

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