Foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2301-2350 of 7481 foods.

# Food Category Per 100 g % DV
2301 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 2.19 mg 12%
2302 Turkey, all classes, back, meat and skin, cooked, roasted Poultry Products 2.19 mg 12%
2303 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 2.19 mg 12%
2304 Archway Home Style Cookies, Iced Oatmeal Baked Products 2.19 mg 12%
2305 McDONALD'S, DOUBLE QUARTER POUNDER with Cheese Fast Foods 2.18 mg 12%
2306 Beef, New Zealand, imported, tenderloin, separable lean and fat, raw Beef Products 2.18 mg 12%
2307 Fast foods, cheeseburger; double, large patty; with condiments Fast Foods 2.18 mg 12%
2308 Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 2.18 mg 12%
2309 Baking chocolate, mexican, squares Sweets 2.18 mg 12%
2310 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 2.18 mg 12%
2311 Cornsalad, raw Vegetables and Vegetable Products 2.18 mg 12%
2312 Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw Beef Products 2.18 mg 12%
2313 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 2.18 mg 12%
2314 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw Beef Products 2.18 mg 12%
2315 Snacks, granola bars, soft, uncoated, nut and raisin Snacks 2.18 mg 12%
2316 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 2.18 mg 12%
2317 Seaweed, wakame, raw Vegetables and Vegetable Products 2.18 mg 12%
2318 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Beef Products 2.17 mg 12%
2319 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked Beef Products 2.17 mg 12%
2320 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 2.17 mg 12%
2321 Noodles, chinese, cellophane or long rice (mung beans), dehydrated Legumes and Legume Products 2.17 mg 12%
2322 Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 2.17 mg 12%
2323 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 2.17 mg 12%
2324 Leavening agents, yeast, baker's, active dry Baked Products 2.17 mg 12%
2325 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw Beef Products 2.16 mg 12%
2326 Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 2.16 mg 12%
2327 Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 2.16 mg 12%
2328 Beef, rib, shortribs, separable lean only, choice, raw Beef Products 2.16 mg 12%
2329 Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 2.16 mg 12%
2330 Meatballs, meatless Legumes and Legume Products 2.16 mg 12%
2331 Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 2.16 mg 12%
2332 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 2.16 mg 12%
2333 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 2.16 mg 12%
2334 Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 2.15 mg 12%
2335 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 2.15 mg 12%
2336 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 2.15 mg 12%
2337 LEAN POCKETS, Ham N Cheddar Meals, Entrees, and Side Dishes 2.15 mg 12%
2338 Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 2.15 mg 12%
2339 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 2.15 mg 12%
2340 Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter Poultry Products 2.15 mg 12%
2341 Lebanon bologna, beef Sausages and Luncheon Meats 2.15 mg 12%
2342 Croissants, cheese Baked Products 2.15 mg 12%
2343 Pie crust, standard-type, dry mix, prepared, baked Baked Products 2.15 mg 12%
2344 Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw Beef Products 2.14 mg 12%
2345 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw Beef Products 2.14 mg 12%
2346 McDONALD'S, BIG MAC (without Big Mac Sauce) Fast Foods 2.14 mg 12%
2347 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 2.14 mg 12%
2348 Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 2.14 mg 12%
2349 Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 2.14 mg 12%
2350 PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust Fast Foods 2.14 mg 12%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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