Foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2251-2300 of 7481 foods.

# Food Category Per 100 g % DV
2251 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 2.22 mg 12%
2252 Beans, kidney, all types, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.22 mg 12%
2253 Cookies, butter, commercially prepared, enriched Baked Products 2.22 mg 12%
2254 Cookies, oatmeal, dry mix Baked Products 2.22 mg 12%
2255 Pie crust, standard-type, dry mix Baked Products 2.22 mg 12%
2256 Interstate Brands Corp, Wonder Hamburger Rolls Baked Products 2.22 mg 12%
2257 Arrowroot, raw Vegetables and Vegetable Products 2.22 mg 12%
2258 Beef, variety meats and by-products, brain, cooked, pan-fried Beef Products 2.22 mg 12%
2259 Pumpkin leaves, raw Vegetables and Vegetable Products 2.22 mg 12%
2260 Beef, variety meats and by-products, pancreas, raw Beef Products 2.22 mg 12%
2261 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 2.22 mg 12%
2262 Beef, cured, pastrami Sausages and Luncheon Meats 2.22 mg 12%
2263 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 2.22 mg 12%
2264 TACO BELL, Soft Taco with steak Fast Foods 2.22 mg 12%
2265 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 2.22 mg 12%
2266 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw Beef Products 2.21 mg 12%
2267 Lima beans, immature seeds, frozen, baby, unprepared Vegetables and Vegetable Products 2.21 mg 12%
2268 School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked Fast Foods 2.21 mg 12%
2269 Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 2.21 mg 12%
2270 Cookies, vanilla sandwich with creme filling Baked Products 2.21 mg 12%
2271 French toast, frozen, ready-to-heat Baked Products 2.21 mg 12%
2272 Beef, New Zealand, imported, ribs prepared, cooked, fast roasted Beef Products 2.21 mg 12%
2273 Cereals, oats, instant, fortified, with raisins and spice, prepared with water Breakfast Cereals 2.21 mg 12%
2274 Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw Beef Products 2.21 mg 12%
2275 Beef, New Zealand, imported, tenderloin, separable lean only, raw Beef Products 2.21 mg 12%
2276 Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar Snacks 2.21 mg 12%
2277 Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw Beef Products 2.20 mg 12%
2278 Beverages, Meal supplement drink, canned, peanut flavor Beverages 2.20 mg 12%
2279 Salami, cooked, beef Sausages and Luncheon Meats 2.20 mg 12%
2280 Honey roll sausage, beef Sausages and Luncheon Meats 2.20 mg 12%
2281 Sausage, turkey, pork, and beef, low fat, smoked Sausages and Luncheon Meats 2.20 mg 12%
2282 Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted Beef Products 2.20 mg 12%
2283 Bread, chapati or roti, whole wheat, commercially prepared, frozen Baked Products 2.20 mg 12%
2284 Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 2.20 mg 12%
2285 Turkey, white, rotisserie, deli cut Sausages and Luncheon Meats 2.20 mg 12%
2286 Bread, pound cake type, pan de torta salvadoran Baked Products 2.20 mg 12%
2287 Rowal, raw Fruits and Fruit Juices 2.20 mg 12%
2288 Fish, salmon, chum, dried (Alaska Native) American Indian/Alaska Native Foods 2.20 mg 12%
2289 Blueberries, wild, canned, heavy syrup, drained Fruits and Fruit Juices 2.20 mg 12%
2290 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked Beef Products 2.20 mg 12%
2291 Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares Snacks 2.20 mg 12%
2292 Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 2.20 mg 12%
2293 Buckwheat Cereal Grains and Pasta 2.20 mg 12%
2294 Beef, chuck for stew, separable lean and fat, select, raw Beef Products 2.20 mg 12%
2295 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 2.20 mg 12%
2296 Turkey sticks, breaded, battered, fried Poultry Products 2.20 mg 12%
2297 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 2.19 mg 12%
2298 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 2.19 mg 12%
2299 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 2.19 mg 12%
2300 Snacks, granola bars, soft, uncoated, chocolate chip Snacks 2.19 mg 12%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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