Foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2201-2250 of 7481 foods.

# Food Category Per 100 g % DV
2201 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 2.27 mg 13%
2202 Beverages, tea, instant, unsweetened, powder Beverages 2.26 mg 13%
2203 Archway Home Style Cookies, Date Filled Oatmeal Baked Products 2.26 mg 13%
2204 Sausage, summer, pork and beef, sticks, with cheddar cheese Sausages and Luncheon Meats 2.26 mg 13%
2205 Beverages, tea, instant, decaffeinated, unsweetened Beverages 2.26 mg 13%
2206 Pie crust, deep dish, frozen, unbaked, made with enriched flour Baked Products 2.26 mg 13%
2207 Amaranth leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.26 mg 13%
2208 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 2.26 mg 13%
2209 Amaranth leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.26 mg 13%
2210 Chard, swiss, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.26 mg 13%
2211 Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 2.26 mg 13%
2212 Peaches, dehydrated (low-moisture), sulfured, stewed Fruits and Fruit Juices 2.26 mg 13%
2213 Chard, swiss, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.26 mg 13%
2214 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 2.26 mg 13%
2215 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 2.26 mg 13%
2216 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 2.26 mg 13%
2217 Bread, potato Baked Products 2.25 mg 12%
2218 Taro leaves, raw Vegetables and Vegetable Products 2.25 mg 12%
2219 Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled Beef Products 2.25 mg 12%
2220 Fast foods, cheeseburger; single, regular patty, with condiments Fast Foods 2.25 mg 12%
2221 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 2.25 mg 12%
2222 Cookies, vanilla sandwich with creme filling, reduced fat Baked Products 2.25 mg 12%
2223 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 2.25 mg 12%
2224 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 2.25 mg 12%
2225 Cookies, brownies, commercially prepared Baked Products 2.25 mg 12%
2226 Beef, New Zealand, imported, knuckle, cooked, fast fried Beef Products 2.25 mg 12%
2227 Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw Beef Products 2.25 mg 12%
2228 McDONALD'S, Double Cheeseburger Fast Foods 2.24 mg 12%
2229 Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted Lamb, Veal, and Game Products 2.24 mg 12%
2230 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 2.24 mg 12%
2231 Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 2.24 mg 12%
2232 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 2.24 mg 12%
2233 Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw Beef Products 2.24 mg 12%
2234 Beef, ground, 90% lean meat / 10% fat, raw Beef Products 2.24 mg 12%
2235 Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised Lamb, Veal, and Game Products 2.24 mg 12%
2236 Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled Lamb, Veal, and Game Products 2.24 mg 12%
2237 Cookies, sugar, commercially prepared, regular (includes vanilla) Baked Products 2.24 mg 12%
2238 Snacks, popcorn, cheese-flavor Snacks 2.24 mg 12%
2239 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 2.24 mg 12%
2240 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked Beef Products 2.24 mg 12%
2241 Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 2.24 mg 12%
2242 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 2.24 mg 12%
2243 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 2.24 mg 12%
2244 Soup, beef broth, cubed, dry Soups, Sauces, and Gravies 2.23 mg 12%
2245 Bagels, multigrain Baked Products 2.23 mg 12%
2246 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 2.23 mg 12%
2247 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 2.23 mg 12%
2248 Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 2.23 mg 12%
2249 Cookies, peanut butter, prepared from recipe Baked Products 2.23 mg 12%
2250 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 2.23 mg 12%

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