Foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2151-2200 of 7481 foods.

# Food Category Per 100 g % DV
2151 Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw Beef Products 2.30 mg 13%
2152 Beef, New Zealand, imported, rump centre, separable lean only, raw Beef Products 2.30 mg 13%
2153 Bread, reduced-calorie, oatmeal Baked Products 2.30 mg 13%
2154 Cookies, oatmeal, with raisins Baked Products 2.30 mg 13%
2155 Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone Finfish and Shellfish Products 2.30 mg 13%
2156 Beans, pink, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.30 mg 13%
2157 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 2.29 mg 13%
2158 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 2.29 mg 13%
2159 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 2.29 mg 13%
2160 Beef, New Zealand, imported, rump centre, separable lean and fat, raw Beef Products 2.29 mg 13%
2161 Cookies, raisin, soft-type Baked Products 2.29 mg 13%
2162 Corn, white, steamed (Navajo) American Indian/Alaska Native Foods 2.29 mg 13%
2163 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 2.29 mg 13%
2164 Candies, milk chocolate coated coffee beans Sweets 2.29 mg 13%
2165 Chrysanthemum, garland, raw Vegetables and Vegetable Products 2.29 mg 13%
2166 Nuts, chestnuts, chinese, dried Nut and Seed Products 2.29 mg 13%
2167 Popcorn, microwave, low fat and sodium Snacks 2.28 mg 13%
2168 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 2.28 mg 13%
2169 Nuts, coconut cream, raw (liquid expressed from grated meat) Nut and Seed Products 2.28 mg 13%
2170 Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 2.28 mg 13%
2171 Fast foods, breakfast burrito, with egg, cheese, and sausage Fast Foods 2.28 mg 13%
2172 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 2.28 mg 13%
2173 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 2.28 mg 13%
2174 McDONALD'S, Sausage Burrito Fast Foods 2.28 mg 13%
2175 Peanuts, spanish, oil-roasted, with salt Legumes and Legume Products 2.28 mg 13%
2176 Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised Lamb, Veal, and Game Products 2.28 mg 13%
2177 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 2.28 mg 13%
2178 Peanuts, spanish, oil-roasted, without salt Legumes and Legume Products 2.28 mg 13%
2179 Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw Beef Products 2.28 mg 13%
2180 Fish, mackerel, king, cooked, dry heat Finfish and Shellfish Products 2.28 mg 13%
2181 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 2.28 mg 13%
2182 Snacks, popcorn, microwave, low fat Snacks 2.28 mg 13%
2183 Beverages, malted drink mix, chocolate, powder Beverages 2.28 mg 13%
2184 Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 2.27 mg 13%
2185 Game meat, rabbit, domesticated, composite of cuts, cooked, roasted Lamb, Veal, and Game Products 2.27 mg 13%
2186 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 2.27 mg 13%
2187 Muffins, blueberry, prepared from recipe, made with low fat (2%) milk Baked Products 2.27 mg 13%
2188 Pillsbury, Crusty French Loaf, refrigerated dough Baked Products 2.27 mg 13%
2189 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 2.27 mg 13%
2190 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 2.27 mg 13%
2191 Beef, New Zealand, imported, inside, raw Beef Products 2.27 mg 13%
2192 Doughnuts, cake-type, chocolate, sugared or glazed Baked Products 2.27 mg 13%
2193 Elk, free range, roast, eye of round, raw (Shoshone Bannock) American Indian/Alaska Native Foods 2.27 mg 13%
2194 Jellyfish, dried, salted Finfish and Shellfish Products 2.27 mg 13%
2195 Edamame, frozen, prepared Vegetables and Vegetable Products 2.27 mg 13%
2196 Snacks, potato sticks Snacks 2.27 mg 13%
2197 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 2.27 mg 13%
2198 Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked Beef Products 2.27 mg 13%
2199 Pizza, cheese topping, regular crust, frozen, cooked Fast Foods 2.27 mg 13%
2200 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 2.27 mg 13%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free