Foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2101-2150 of 7481 foods.

# Food Category Per 100 g % DV
2101 BURGER KING, Double Cheeseburger Fast Foods 2.33 mg 13%
2102 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 2.33 mg 13%
2103 Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 2.33 mg 13%
2104 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 2.33 mg 13%
2105 Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised Poultry Products 2.33 mg 13%
2106 Snacks, tortilla chips, unsalted, white corn Snacks 2.32 mg 13%
2107 Amaranth leaves, raw Vegetables and Vegetable Products 2.32 mg 13%
2108 Drumstick leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.32 mg 13%
2109 Drumstick leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.32 mg 13%
2110 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted Baby Foods 2.32 mg 13%
2111 Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw Beef Products 2.32 mg 13%
2112 SUBWAY, meatball marinara sub on white bread (no toppings) Fast Foods 2.32 mg 13%
2113 Fast foods, submarine sandwich, meatball marinara on white bread Fast Foods 2.32 mg 13%
2114 DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust Fast Foods 2.32 mg 13%
2115 Archway Home Style Cookies, Raspberry Filled Baked Products 2.32 mg 13%
2116 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA Baby Foods 2.32 mg 13%
2117 Archway Home Style Cookies, Strawberry Filled Baked Products 2.32 mg 13%
2118 Game meat, beefalo, composite of cuts, raw Lamb, Veal, and Game Products 2.32 mg 13%
2119 LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust Fast Foods 2.31 mg 13%
2120 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 2.31 mg 13%
2121 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 2.31 mg 13%
2122 Quail, breast, meat only, raw Poultry Products 2.31 mg 13%
2123 Waffles, plain, prepared from recipe Baked Products 2.31 mg 13%
2124 Beef, rib, shortribs, separable lean and fat, choice, cooked, braised Beef Products 2.31 mg 13%
2125 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 2.31 mg 13%
2126 Squab, (pigeon), light meat without skin, raw Poultry Products 2.31 mg 13%
2127 Turkey, drumstick, smoked, cooked, with skin, bone removed Poultry Products 2.30 mg 13%
2128 Chrysanthemum leaves, raw Vegetables and Vegetable Products 2.30 mg 13%
2129 Beef, variety meats and by-products, brain, cooked, simmered Beef Products 2.30 mg 13%
2130 Spinach, canned, regular pack, drained solids Vegetables and Vegetable Products 2.30 mg 13%
2131 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 2.30 mg 13%
2132 Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted Dairy and Egg Products 2.30 mg 13%
2133 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 2.30 mg 13%
2134 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 2.30 mg 13%
2135 DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked Fast Foods 2.30 mg 13%
2136 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single Fast Foods 2.30 mg 13%
2137 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 2.30 mg 13%
2138 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate Baby Foods 2.30 mg 13%
2139 Turkey, all classes, leg, meat and skin, cooked, roasted Poultry Products 2.30 mg 13%
2140 Fast foods, english muffin, with egg, cheese, and canadian bacon Fast Foods 2.30 mg 13%
2141 Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise Fast Foods 2.30 mg 13%
2142 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted Baby Foods 2.30 mg 13%
2143 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted Baby Foods 2.30 mg 13%
2144 Lamb, variety meats and by-products, pancreas, raw Lamb, Veal, and Game Products 2.30 mg 13%
2145 Ostrich, inside leg, raw Poultry Products 2.30 mg 13%
2146 LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust Fast Foods 2.30 mg 13%
2147 McDONALD'S, Egg McMUFFIN Fast Foods 2.30 mg 13%
2148 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate Baby Foods 2.30 mg 13%
2149 Chicken, broilers or fryers, neck, meat and skin, cooked simmered Poultry Products 2.30 mg 13%
2150 Beans, pink, mature seeds, cooked, boiled, with salt Legumes and Legume Products 2.30 mg 13%

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Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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