Foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2051-2100 of 7481 foods.

# Food Category Per 100 g % DV
2051 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 2.35 mg 13%
2052 Fast foods, cheeseburger; double, regular patty; with condiments Fast Foods 2.35 mg 13%
2053 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 2.35 mg 13%
2054 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 2.35 mg 13%
2055 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 2.35 mg 13%
2056 Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw Beef Products 2.35 mg 13%
2057 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked Beef Products 2.35 mg 13%
2058 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked Lamb, Veal, and Game Products 2.35 mg 13%
2059 Candies, milk chocolate Sweets 2.35 mg 13%
2060 Cowpeas (blackeyes), immature seeds, frozen, unprepared Vegetables and Vegetable Products 2.35 mg 13%
2061 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 2.35 mg 13%
2062 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 2.35 mg 13%
2063 Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 2.35 mg 13%
2064 Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 2.35 mg 13%
2065 Fast foods, cheeseburger, double, regular patty and bun, with condiments Fast Foods 2.35 mg 13%
2066 McDONALD'S, Cheeseburger Fast Foods 2.35 mg 13%
2067 DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked Fast Foods 2.35 mg 13%
2068 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 2.35 mg 13%
2069 Pillsbury Grands, Buttermilk Biscuits, refrigerated dough Baked Products 2.34 mg 13%
2070 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 2.34 mg 13%
2071 Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 2.34 mg 13%
2072 WENDY'S, CLASSIC SINGLE Hamburger, with cheese Fast Foods 2.34 mg 13%
2073 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 2.34 mg 13%
2074 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 2.34 mg 13%
2075 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 2.34 mg 13%
2076 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 2.34 mg 13%
2077 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 2.34 mg 13%
2078 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 2.34 mg 13%
2079 LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust Fast Foods 2.34 mg 13%
2080 LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust Fast Foods 2.34 mg 13%
2081 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 2.34 mg 13%
2082 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 2.34 mg 13%
2083 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 2.34 mg 13%
2084 Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled Lamb, Veal, and Game Products 2.34 mg 13%
2085 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 2.34 mg 13%
2086 DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust Fast Foods 2.34 mg 13%
2087 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 2.34 mg 13%
2088 Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled Lamb, Veal, and Game Products 2.34 mg 13%
2089 Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised Lamb, Veal, and Game Products 2.34 mg 13%
2090 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 2.34 mg 13%
2091 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 2.34 mg 13%
2092 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 2.33 mg 13%
2093 DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust Fast Foods 2.33 mg 13%
2094 Beef, ground, 93% lean meat / 7% fat, raw Beef Products 2.33 mg 13%
2095 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 2.33 mg 13%
2096 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 2.33 mg 13%
2097 Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip Snacks 2.33 mg 13%
2098 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Beef Products 2.33 mg 13%
2099 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 2.33 mg 13%
2100 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted Baby Foods 2.33 mg 13%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free