Foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 7481 foods.

# Food Category Per 100 g % DV
2001 Lima beans, large, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.39 mg 13%
2002 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 2.39 mg 13%
2003 Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 2.39 mg 13%
2004 Crackers, standard snack-type, sandwich, with cheese filling Baked Products 2.39 mg 13%
2005 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 2.39 mg 13%
2006 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 2.39 mg 13%
2007 Nuts, chestnuts, european, dried, peeled Nut and Seed Products 2.39 mg 13%
2008 PIZZA HUT 14" Sausage Pizza, Pan Crust Fast Foods 2.39 mg 13%
2009 Corn flour, whole-grain, white Cereal Grains and Pasta 2.38 mg 13%
2010 Corn flour, whole-grain, yellow Cereal Grains and Pasta 2.38 mg 13%
2011 Nuts, chestnuts, european, dried, unpeeled Nut and Seed Products 2.38 mg 13%
2012 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 2.38 mg 13%
2013 PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust Fast Foods 2.38 mg 13%
2014 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 2.38 mg 13%
2015 Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate Baby Foods 2.38 mg 13%
2016 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 2.38 mg 13%
2017 Potato soup, instant, dry mix Soups, Sauces, and Gravies 2.38 mg 13%
2018 Beef, ground, 95% lean meat / 5% fat, raw Beef Products 2.38 mg 13%
2019 Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw Beef Products 2.38 mg 13%
2020 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Lamb, Veal, and Game Products 2.38 mg 13%
2021 Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) Baked Products 2.38 mg 13%
2022 Soy sauce made from soy (tamari) Legumes and Legume Products 2.38 mg 13%
2023 Veal, variety meats and by-products, pancreas, cooked, braised Lamb, Veal, and Game Products 2.38 mg 13%
2024 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 2.38 mg 13%
2025 Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted Beef Products 2.38 mg 13%
2026 Cookies, oatmeal, refrigerated dough, baked Baked Products 2.38 mg 13%
2027 Cookies, vanilla wafers, lower fat Baked Products 2.38 mg 13%
2028 Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw Beef Products 2.37 mg 13%
2029 Fast foods, burrito, with beans and cheese Fast Foods 2.37 mg 13%
2030 Fast foods, biscuit, with egg and ham Fast Foods 2.37 mg 13%
2031 Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled Beef Products 2.37 mg 13%
2032 Game meat, rabbit, domesticated, composite of cuts, cooked, stewed Lamb, Veal, and Game Products 2.37 mg 13%
2033 Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled Lamb, Veal, and Game Products 2.37 mg 13%
2034 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 2.37 mg 13%
2035 TACO BELL, Bean Burrito Fast Foods 2.37 mg 13%
2036 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 2.37 mg 13%
2037 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 2.37 mg 13%
2038 Macaroni or noodles with cheese, microwaveable, unprepared Meals, Entrees, and Side Dishes 2.36 mg 13%
2039 DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust Fast Foods 2.36 mg 13%
2040 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 2.36 mg 13%
2041 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 2.36 mg 13%
2042 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 2.36 mg 13%
2043 Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted Baby Foods 2.36 mg 13%
2044 Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled Lamb, Veal, and Game Products 2.36 mg 13%
2045 Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted Baby Foods 2.36 mg 13%
2046 Beans, navy, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.36 mg 13%
2047 Beans, navy, mature seeds, cooked, boiled, with salt Legumes and Legume Products 2.36 mg 13%
2048 Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised Beef Products 2.36 mg 13%
2049 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 2.35 mg 13%
2050 Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 2.35 mg 13%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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