Foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 7481 foods.

# Food Category Per 100 g % DV
1951 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 2.42 mg 13%
1952 Beef, cured, dried Sausages and Luncheon Meats 2.42 mg 13%
1953 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 2.42 mg 13%
1954 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 2.42 mg 13%
1955 Doughnuts, french crullers, glazed Baked Products 2.42 mg 13%
1956 Rolls, dinner, whole-wheat Baked Products 2.42 mg 13%
1957 Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour Poultry Products 2.42 mg 13%
1958 Rolls, hamburger or hot dog, whole wheat Baked Products 2.42 mg 13%
1959 Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 2.42 mg 13%
1960 Fast foods, biscuit, with ham Fast Foods 2.41 mg 13%
1961 Bacon, meatless Legumes and Legume Products 2.41 mg 13%
1962 Beef, New Zealand, imported, flank, separable lean only, cooked, braised Beef Products 2.41 mg 13%
1963 Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw Beef Products 2.41 mg 13%
1964 Veggie burgers or soyburgers, unprepared Legumes and Legume Products 2.41 mg 13%
1965 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 2.41 mg 13%
1966 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 2.41 mg 13%
1967 Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled Beef Products 2.41 mg 13%
1968 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 2.41 mg 13%
1969 McDONALD'S, QUARTER POUNDER Fast Foods 2.41 mg 13%
1970 Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust Fast Foods 2.41 mg 13%
1971 Chicken, wing, frozen, glazed, barbecue flavored Poultry Products 2.41 mg 13%
1972 Pork, fresh, variety meats and by-products, ears, frozen, raw Pork Products 2.40 mg 13%
1973 Fireweed, leaves, raw Vegetables and Vegetable Products 2.40 mg 13%
1974 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 2.40 mg 13%
1975 Snacks, granola bars, hard, peanut butter Snacks 2.40 mg 13%
1976 Snacks, potato chips, fat-free, made with olestra Snacks 2.40 mg 13%
1977 Dock, raw Vegetables and Vegetable Products 2.40 mg 13%
1978 Nuts, formulated, wheat-based, unflavored, with salt added Nut and Seed Products 2.40 mg 13%
1979 Peas, edible-podded, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.40 mg 13%
1980 Peas, edible-podded, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.40 mg 13%
1981 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw Beef Products 2.40 mg 13%
1982 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 2.40 mg 13%
1983 Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 2.40 mg 13%
1984 School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen Fast Foods 2.40 mg 13%
1985 School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen Fast Foods 2.40 mg 13%
1986 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 2.40 mg 13%
1987 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 2.40 mg 13%
1988 Duck, domesticated, meat and skin, raw Poultry Products 2.40 mg 13%
1989 Duck, domesticated, meat only, raw Poultry Products 2.40 mg 13%
1990 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.40 mg 13%
1991 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 2.40 mg 13%
1992 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt Legumes and Legume Products 2.40 mg 13%
1993 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 2.40 mg 13%
1994 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked Beef Products 2.40 mg 13%
1995 Archway Home Style Cookies, Oatmeal Raisin Baked Products 2.40 mg 13%
1996 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 2.39 mg 13%
1997 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Lamb, Veal, and Game Products 2.39 mg 13%
1998 Muffins, plain, prepared from recipe, made with low fat (2%) milk Baked Products 2.39 mg 13%
1999 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 2.39 mg 13%
2000 Lima beans, large, mature seeds, cooked, boiled, with salt Legumes and Legume Products 2.39 mg 13%

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