Foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 7481 foods.

# Food Category Per 100 g % DV
151 Peanut butter, chunky, vitamin and mineral fortified Legumes and Legume Products 17.50 mg 97%
152 Thyme, fresh Spices and Herbs 17.45 mg 97%
153 Baking chocolate, unsweetened, squares Sweets 17.40 mg 97%
154 Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal Breakfast Cereals 17.30 mg 96%
155 Spices, chili powder Spices and Herbs 17.30 mg 96%
156 Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) American Indian/Alaska Native Foods 17.00 mg 94%
157 Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) American Indian/Alaska Native Foods 17.00 mg 94%
158 Peanut butter, smooth, vitamin and mineral fortified Legumes and Legume Products 16.60 mg 92%
159 Pork, fresh, variety meats and by-products, lungs, cooked, braised Pork Products 16.41 mg 91%
160 Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan Breakfast Cereals 16.40 mg 91%
161 Beverages, rich chocolate, powder Beverages 16.36 mg 91%
162 Beverages, OVALTINE, chocolate malt powder Beverages 16.36 mg 91%
163 Beverages, OVALTINE, Classic Malt powder Beverages 16.36 mg 91%
164 Spices, dill seed Spices and Herbs 16.33 mg 91%
165 Spices, coriander seed Spices and Herbs 16.32 mg 91%
166 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors Snacks 16.31 mg 91%
167 Spices, caraway seed Spices and Herbs 16.23 mg 90%
168 Cockles, raw (Alaska Native) American Indian/Alaska Native Foods 16.20 mg 90%
169 Chiton, leathery, gumboots (Alaska Native) American Indian/Alaska Native Foods 16.00 mg 89%
170 Cereals ready-to-eat, chocolate-flavored frosted puffed corn Breakfast Cereals 15.87 mg 88%
171 Caribou, liver, raw (Alaska Native) American Indian/Alaska Native Foods 15.70 mg 87%
172 Soybeans, mature seeds, raw Legumes and Legume Products 15.70 mg 87%
173 Cocoa, dry powder, unsweetened, processed with alkali Sweets 15.52 mg 86%
174 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches Breakfast Cereals 15.50 mg 86%
175 Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal Breakfast Cereals 15.25 mg 85%
176 Seeds, sesame flour, high-fat Nut and Seed Products 15.17 mg 84%
177 Cereals ready-to-eat, frosted oat cereal with marshmallows Breakfast Cereals 15.00 mg 83%
178 Seeds, sesame seeds, whole, roasted and toasted Nut and Seed Products 14.76 mg 82%
179 Lamb, New Zealand, imported, kidney, cooked, soaked and fried Lamb, Veal, and Game Products 14.70 mg 82%
180 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR Snacks 14.67 mg 82%
181 Seeds, sesame seeds, whole, dried Nut and Seed Products 14.55 mg 81%
182 Seeds, sesame meal, partially defatted Nut and Seed Products 14.55 mg 81%
183 Cocoa, dry powder, hi-fat or breakfast, processed with alkali Sweets 14.50 mg 81%
184 Soy protein isolate Legumes and Legume Products 14.50 mg 81%
185 Soy protein isolate, potassium type Legumes and Legume Products 14.50 mg 81%
186 Babyfood, cereal, high protein, with apple and orange, prepared with whole milk Baby Foods 14.42 mg 80%
187 Walrus, liver, raw (Alaska Native) American Indian/Alaska Native Foods 14.40 mg 80%
188 Spices, pepper, white Spices and Herbs 14.31 mg 80%
189 Seeds, sesame flour, partially defatted Nut and Seed Products 14.30 mg 79%
190 Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified Baby Foods 14.30 mg 79%
191 Seeds, sesame flour, low-fat Nut and Seed Products 14.22 mg 79%
192 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE Snacks 14.20 mg 79%
193 Spices, cardamom Spices and Herbs 13.97 mg 78%
194 Mollusks, clam, mixed species, cooked, breaded and fried Finfish and Shellfish Products 13.91 mg 77%
195 Spices, mace, ground Spices and Herbs 13.90 mg 77%
196 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran Breakfast Cereals 13.88 mg 77%
197 Cocoa, dry powder, unsweetened Sweets 13.86 mg 77%
198 Soy meal, defatted, raw Legumes and Legume Products 13.70 mg 76%
199 Seal, ringed, liver (Alaska Native) American Indian/Alaska Native Foods 13.50 mg 75%
200 Winged beans, mature seeds, raw Legumes and Legume Products 13.44 mg 75%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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