Foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1901-1950 of 7481 foods.

# Food Category Per 100 g % DV
1901 Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 2.46 mg 14%
1902 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 2.46 mg 14%
1903 Nuts, beechnuts, dried Nut and Seed Products 2.46 mg 14%
1904 Bulgur, dry Cereal Grains and Pasta 2.46 mg 14%
1905 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 2.46 mg 14%
1906 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 2.46 mg 14%
1907 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 2.46 mg 14%
1908 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 2.46 mg 14%
1909 Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled Lamb, Veal, and Game Products 2.46 mg 14%
1910 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 2.46 mg 14%
1911 Cookies, chocolate chip, prepared from recipe, made with margarine Baked Products 2.46 mg 14%
1912 Crackers, rye, sandwich-type with cheese filling Baked Products 2.45 mg 14%
1913 Muffins, English, whole-wheat Baked Products 2.45 mg 14%
1914 Archway Home Style Cookies, Oatmeal Baked Products 2.45 mg 14%
1915 Lima beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.45 mg 14%
1916 Lima beans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.45 mg 14%
1917 Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust Fast Foods 2.45 mg 14%
1918 PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust Fast Foods 2.45 mg 14%
1919 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 2.45 mg 14%
1920 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 2.45 mg 14%
1921 Soup, chicken noodle, dry, mix Soups, Sauces, and Gravies 2.44 mg 14%
1922 Sweet rolls, cinnamon, refrigerated dough with frosting Baked Products 2.44 mg 14%
1923 Beef, ground, 97% lean meat / 3% fat, raw Beef Products 2.44 mg 14%
1924 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 2.44 mg 14%
1925 Cookie, butter or sugar, with chocolate icing or filling Baked Products 2.44 mg 14%
1926 Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 2.44 mg 14%
1927 Snacks, granola bars, soft, uncoated, raisin Snacks 2.44 mg 14%
1928 Snacks, oriental mix, rice-based Snacks 2.44 mg 14%
1929 Rice and vermicelli mix, rice pilaf flavor, unprepared Meals, Entrees, and Side Dishes 2.44 mg 14%
1930 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 2.44 mg 14%
1931 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 2.44 mg 14%
1932 Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked Beef Products 2.43 mg 14%
1933 Pizza, pepperoni topping, regular crust, frozen, cooked Fast Foods 2.43 mg 14%
1934 Crackers, crispbread, rye Baked Products 2.43 mg 14%
1935 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 2.43 mg 14%
1936 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Lamb, Veal, and Game Products 2.43 mg 14%
1937 Cake, coffeecake, fruit Baked Products 2.43 mg 14%
1938 Cookies, shortbread, commercially prepared, pecan Baked Products 2.43 mg 14%
1939 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw Beef Products 2.43 mg 14%
1940 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 2.43 mg 14%
1941 Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 2.43 mg 14%
1942 Nuts, coconut meat, raw Nut and Seed Products 2.43 mg 14%
1943 Nuts, brazilnuts, dried, unblanched Nut and Seed Products 2.43 mg 14%
1944 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 2.43 mg 14%
1945 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 2.43 mg 14%
1946 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 2.43 mg 14%
1947 Beef, ground, patties, frozen, cooked, broiled Beef Products 2.42 mg 13%
1948 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 2.42 mg 13%
1949 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 2.42 mg 13%
1950 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 2.42 mg 13%

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