Foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1851-1900 of 7481 foods.

# Food Category Per 100 g % DV
1851 Taco shells, baked, without added salt Baked Products 2.50 mg 14%
1852 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 2.49 mg 14%
1853 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 2.49 mg 14%
1854 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 2.49 mg 14%
1855 Miso Legumes and Legume Products 2.49 mg 14%
1856 Fast foods, biscuit, with egg and bacon Fast Foods 2.49 mg 14%
1857 DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust Fast Foods 2.49 mg 14%
1858 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 2.49 mg 14%
1859 Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked Beef Products 2.49 mg 14%
1860 Cookies, chocolate, made with rice cereal Baked Products 2.49 mg 14%
1861 Bread, cheese Baked Products 2.49 mg 14%
1862 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 2.49 mg 14%
1863 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 2.49 mg 14%
1864 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 2.49 mg 14%
1865 Chicken, gizzard, all classes, raw Poultry Products 2.49 mg 14%
1866 Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned Beef Products 2.48 mg 14%
1867 Soup, clam chowder, new england, canned, condensed Soups, Sauces, and Gravies 2.48 mg 14%
1868 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 2.48 mg 14%
1869 Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled Beef Products 2.48 mg 14%
1870 Cookies, peanut butter, commercially prepared, sugar free Baked Products 2.48 mg 14%
1871 Fish, gefiltefish, commercial, sweet recipe Finfish and Shellfish Products 2.48 mg 14%
1872 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 2.48 mg 14%
1873 Biscuits, plain or buttermilk, refrigerated dough, higher fat Baked Products 2.48 mg 14%
1874 Cookies, chocolate chip, prepared from recipe, made with butter Baked Products 2.48 mg 14%
1875 Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust Fast Foods 2.48 mg 14%
1876 Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust Fast Foods 2.48 mg 14%
1877 Beef stew, canned entree Meals, Entrees, and Side Dishes 2.48 mg 14%
1878 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 2.48 mg 14%
1879 Beans, yellow, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.48 mg 14%
1880 Apricots, dehydrated (low-moisture), sulfured, stewed Fruits and Fruit Juices 2.48 mg 14%
1881 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 2.48 mg 14%
1882 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 2.48 mg 14%
1883 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 2.48 mg 14%
1884 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 2.48 mg 14%
1885 Cookies, fudge, cake-type (includes trolley cakes) Baked Products 2.48 mg 14%
1886 Beans, yellow, mature seeds, cooked, boiled, with salt Legumes and Legume Products 2.48 mg 14%
1887 Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 2.47 mg 14%
1888 Bread, whole-wheat, commercially prepared Baked Products 2.47 mg 14%
1889 Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry Baked Products 2.47 mg 14%
1890 PIZZA HUT 14" Cheese Pizza, Pan Crust Fast Foods 2.47 mg 14%
1891 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 2.47 mg 14%
1892 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 2.47 mg 14%
1893 Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond Breakfast Cereals 2.47 mg 14%
1894 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 2.47 mg 14%
1895 Pie crust, deep dish, frozen, baked, made with enriched flour Baked Products 2.47 mg 14%
1896 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 2.47 mg 14%
1897 Nuts, pecans, oil roasted, with salt added Nut and Seed Products 2.47 mg 14%
1898 Taquitos, frozen, chicken and cheese, oven-heated Meals, Entrees, and Side Dishes 2.47 mg 14%
1899 Nuts, pecans, oil roasted, without salt added Nut and Seed Products 2.47 mg 14%
1900 Buckwheat groats, roasted, dry Cereal Grains and Pasta 2.47 mg 14%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free