Foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1801-1850 of 7481 foods.

# Food Category Per 100 g % DV
1801 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 2.53 mg 14%
1802 Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour Baked Products 2.52 mg 14%
1803 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 2.52 mg 14%
1804 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 2.52 mg 14%
1805 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 2.52 mg 14%
1806 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 2.52 mg 14%
1807 PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust Fast Foods 2.52 mg 14%
1808 Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised Beef Products 2.52 mg 14%
1809 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust Fast Foods 2.52 mg 14%
1810 Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled Beef Products 2.52 mg 14%
1811 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 2.52 mg 14%
1812 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 2.52 mg 14%
1813 Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw Beef Products 2.51 mg 14%
1814 POPEYES, biscuit Fast Foods 2.51 mg 14%
1815 Burrito, bean and cheese, frozen Meals, Entrees, and Side Dishes 2.51 mg 14%
1816 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 2.51 mg 14%
1817 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 2.51 mg 14%
1818 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 2.51 mg 14%
1819 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.51 mg 14%
1820 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 2.51 mg 14%
1821 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt Legumes and Legume Products 2.51 mg 14%
1822 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 2.51 mg 14%
1823 Seeds, sesame butter, tahini, from raw and stone ground kernels Nut and Seed Products 2.51 mg 14%
1824 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 2.51 mg 14%
1825 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 2.51 mg 14%
1826 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 2.51 mg 14%
1827 Snacks, granola bars, hard, almond Snacks 2.50 mg 14%
1828 Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES Sweets 2.50 mg 14%
1829 Bread, multi-grain (includes whole-grain) Baked Products 2.50 mg 14%
1830 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 2.50 mg 14%
1831 Soybeans, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.50 mg 14%
1832 Persimmons, native, raw Fruits and Fruit Juices 2.50 mg 14%
1833 Barley, pearled, raw Cereal Grains and Pasta 2.50 mg 14%
1834 School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen Fast Foods 2.50 mg 14%
1835 BURGER KING, Cheeseburger Fast Foods 2.50 mg 14%
1836 Cabbage, kimchi Vegetables and Vegetable Products 2.50 mg 14%
1837 Soybeans, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.50 mg 14%
1838 DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust Fast Foods 2.50 mg 14%
1839 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 2.50 mg 14%
1840 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 2.50 mg 14%
1841 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 2.50 mg 14%
1842 Crustaceans, crab, queen, raw Finfish and Shellfish Products 2.50 mg 14%
1843 Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size Breakfast Cereals 2.50 mg 14%
1844 Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled Beef Products 2.50 mg 14%
1845 Fish, cod, Atlantic, dried and salted Finfish and Shellfish Products 2.50 mg 14%
1846 Goose, domesticated, meat and skin, raw Poultry Products 2.50 mg 14%
1847 Bread, cornbread, dry mix, enriched (includes corn muffin mix) Baked Products 2.50 mg 14%
1848 Bread, cornbread, prepared from recipe, made with low fat (2%) milk Baked Products 2.50 mg 14%
1849 Cookies, chocolate chip, refrigerated dough, baked Baked Products 2.50 mg 14%
1850 English muffins, plain, enriched, without calcium propionate(includes sourdough) Baked Products 2.50 mg 14%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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