Foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1751-1800 of 7481 foods.

# Food Category Per 100 g % DV
1751 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 2.57 mg 14%
1752 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 2.57 mg 14%
1753 PIZZA HUT 14" Pepperoni Pizza, Pan Crust Fast Foods 2.57 mg 14%
1754 Goose, domesticated, meat only, raw Poultry Products 2.57 mg 14%
1755 Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked Baked Products 2.57 mg 14%
1756 Pie crust, standard-type, prepared from recipe, unbaked Baked Products 2.57 mg 14%
1757 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 2.57 mg 14%
1758 Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised Beef Products 2.57 mg 14%
1759 Puff pastry, frozen, ready-to-bake Baked Products 2.56 mg 14%
1760 Rice and Wheat cereal bar Snacks 2.56 mg 14%
1761 Snacks, granola bars, soft, uncoated, plain Snacks 2.56 mg 14%
1762 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 2.56 mg 14%
1763 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 2.56 mg 14%
1764 Beef, variety meats and by-products, brain, raw Beef Products 2.55 mg 14%
1765 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 2.55 mg 14%
1766 Desserts, rennin, chocolate, dry mix Sweets 2.55 mg 14%
1767 Fast foods, hush puppies Fast Foods 2.55 mg 14%
1768 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 2.55 mg 14%
1769 Fast foods, miniature cinnamon rolls Fast Foods 2.55 mg 14%
1770 Peanuts, virginia, raw Legumes and Legume Products 2.55 mg 14%
1771 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 2.55 mg 14%
1772 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust Fast Foods 2.55 mg 14%
1773 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 2.55 mg 14%
1774 Cookies, peanut butter sandwich, special dietary Baked Products 2.55 mg 14%
1775 Bread, cinnamon Baked Products 2.54 mg 14%
1776 DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust Fast Foods 2.54 mg 14%
1777 Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes Breakfast Cereals 2.54 mg 14%
1778 Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted Beef Products 2.54 mg 14%
1779 Snack, Pretzel, hard chocolate coated Snacks 2.54 mg 14%
1780 Hummus, commercial Legumes and Legume Products 2.54 mg 14%
1781 Cake, shortcake, biscuit-type, prepared from recipe Baked Products 2.54 mg 14%
1782 Snacks, corn-based, extruded, cones, plain Snacks 2.54 mg 14%
1783 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 2.54 mg 14%
1784 Rye flour, medium Cereal Grains and Pasta 2.54 mg 14%
1785 Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw Beef Products 2.53 mg 14%
1786 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 2.53 mg 14%
1787 Cookies, marshmallow, chocolate-coated (includes marshmallow pies) Baked Products 2.53 mg 14%
1788 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 2.53 mg 14%
1789 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 2.53 mg 14%
1790 English muffins, whole grain white Baked Products 2.53 mg 14%
1791 Doughnuts, cake-type, plain (includes unsugared, old-fashioned) Baked Products 2.53 mg 14%
1792 Keikitos (muffins), Latino bakery item Baked Products 2.53 mg 14%
1793 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 2.53 mg 14%
1794 Yellow rice with seasoning, dry packet mix, unprepared Meals, Entrees, and Side Dishes 2.53 mg 14%
1795 Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 2.53 mg 14%
1796 Nuts, pecans Nut and Seed Products 2.53 mg 14%
1797 Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 2.53 mg 14%
1798 School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked Fast Foods 2.53 mg 14%
1799 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 2.53 mg 14%
1800 School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked Fast Foods 2.53 mg 14%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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