Foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1701-1750 of 7481 foods.

# Food Category Per 100 g % DV
1701 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 2.61 mg 14%
1702 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted Nut and Seed Products 2.61 mg 14%
1703 Beef, variety meats and by-products, pancreas, cooked, braised Beef Products 2.61 mg 14%
1704 Nuts, mixed nuts, oil roasted, with peanuts, without salt added Nut and Seed Products 2.61 mg 14%
1705 Beef, variety meats and by-products, tongue, cooked, simmered Beef Products 2.61 mg 14%
1706 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 2.61 mg 14%
1707 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 2.61 mg 14%
1708 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 2.61 mg 14%
1709 Muffins, corn, prepared from recipe, made with low fat (2%) milk Baked Products 2.61 mg 14%
1710 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 2.60 mg 14%
1711 Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted Baby Foods 2.60 mg 14%
1712 Puff pastry, frozen, ready-to-bake, baked Baked Products 2.60 mg 14%
1713 Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised Beef Products 2.60 mg 14%
1714 Pillsbury, Buttermilk Biscuits, Artificial Flavor, refrigerated dough Baked Products 2.60 mg 14%
1715 Game meat, bison, separable lean only, raw Lamb, Veal, and Game Products 2.60 mg 14%
1716 Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled Beef Products 2.60 mg 14%
1717 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 2.60 mg 14%
1718 Game meat , bison, ground, raw Lamb, Veal, and Game Products 2.60 mg 14%
1719 Cookies, peanut butter sandwich, regular Baked Products 2.60 mg 14%
1720 Pie crust, standard-type, frozen, ready-to-bake, enriched Baked Products 2.60 mg 14%
1721 Pie Crust, Cookie-type, Graham Cracker, Ready Crust Baked Products 2.60 mg 14%
1722 Fish, salmon, king, chinook, liver (Alaska Native) American Indian/Alaska Native Foods 2.60 mg 14%
1723 Willow, young leaves, chopped (Alaska Native) American Indian/Alaska Native Foods 2.60 mg 14%
1724 Nuts, formulated, wheat-based, all flavors except macadamia, without salt Nut and Seed Products 2.60 mg 14%
1725 School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen Fast Foods 2.60 mg 14%
1726 Soup, cream of vegetable, dry, powder Soups, Sauces, and Gravies 2.60 mg 14%
1727 Raisins, seeded Fruits and Fruit Juices 2.59 mg 14%
1728 Triticale flour, whole-grain Cereal Grains and Pasta 2.59 mg 14%
1729 Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled Beef Products 2.59 mg 14%
1730 Crackers, multigrain Baked Products 2.59 mg 14%
1731 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 2.59 mg 14%
1732 Fast foods, egg, scrambled Fast Foods 2.59 mg 14%
1733 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 2.59 mg 14%
1734 Rolls, hamburger, whole grain white, calcium-fortified Baked Products 2.59 mg 14%
1735 Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 2.58 mg 14%
1736 Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked Beef Products 2.58 mg 14%
1737 Cookies, oatmeal, commercially prepared, regular Baked Products 2.58 mg 14%
1738 Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins Breakfast Cereals 2.58 mg 14%
1739 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 2.58 mg 14%
1740 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 2.58 mg 14%
1741 Restaurant, family style, sirloin steak Restaurant Foods 2.57 mg 14%
1742 Arrowhead, raw Vegetables and Vegetable Products 2.57 mg 14%
1743 Nuts, mixed nuts, oil roasted, without peanuts, with salt added Nut and Seed Products 2.57 mg 14%
1744 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 2.57 mg 14%
1745 Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow Snacks 2.57 mg 14%
1746 Triticale Cereal Grains and Pasta 2.57 mg 14%
1747 Fast foods, cheeseburger; single, large patty; plain Fast Foods 2.57 mg 14%
1748 Beet greens, raw Vegetables and Vegetable Products 2.57 mg 14%
1749 Nuts, mixed nuts, oil roasted, without peanuts, without salt added Nut and Seed Products 2.57 mg 14%
1750 Nuts, walnuts, dry roasted, with salt added Nut and Seed Products 2.57 mg 14%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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