Foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1651-1700 of 7481 foods.

# Food Category Per 100 g % DV
1651 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 2.66 mg 15%
1652 Apricots, dried, sulfured, uncooked Fruits and Fruit Juices 2.66 mg 15%
1653 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 2.66 mg 15%
1654 Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 2.66 mg 15%
1655 Snacks, popcorn, air-popped (Unsalted) Snacks 2.66 mg 15%
1656 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 2.66 mg 15%
1657 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 2.65 mg 15%
1658 Sweet rolls, cinnamon, refrigerated dough with frosting, baked Baked Products 2.65 mg 15%
1659 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 2.65 mg 15%
1660 Lamb, variety meats and by-products, tongue, raw Lamb, Veal, and Game Products 2.65 mg 15%
1661 Ostrich, outside leg, raw Poultry Products 2.65 mg 15%
1662 Nuts, macadamia nuts, dry roasted, with salt added Nut and Seed Products 2.65 mg 15%
1663 Candies, milk chocolate, with rice cereal Sweets 2.65 mg 15%
1664 Nuts, macadamia nuts, dry roasted, without salt added Nut and Seed Products 2.65 mg 15%
1665 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 2.65 mg 15%
1666 Snacks, trail mix, tropical Snacks 2.64 mg 15%
1667 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 2.64 mg 15%
1668 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 2.64 mg 15%
1669 Fast foods, roast beef sandwich, plain Fast Foods 2.64 mg 15%
1670 ARBY'S, roast beef sandwich, classic Fast Foods 2.64 mg 15%
1671 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 2.64 mg 15%
1672 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 2.64 mg 15%
1673 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 2.64 mg 15%
1674 Yardlong beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.64 mg 15%
1675 Yardlong beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 2.64 mg 15%
1676 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 2.64 mg 15%
1677 Crackers, wheat, regular Baked Products 2.64 mg 15%
1678 Bacon, turkey, microwaved Sausages and Luncheon Meats 2.63 mg 15%
1679 Fast foods, english muffin, with egg, cheese, and sausage Fast Foods 2.63 mg 15%
1680 Chicken, broilers or fryers, neck, meat only, cooked, simmered Poultry Products 2.63 mg 15%
1681 Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit Breakfast Cereals 2.63 mg 15%
1682 Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned Beef Products 2.63 mg 15%
1683 Tortillas, ready-to-bake or -fry, whole wheat Baked Products 2.63 mg 15%
1684 Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca Baked Products 2.63 mg 15%
1685 Lamb, variety meats and by-products, tongue, cooked, braised Lamb, Veal, and Game Products 2.63 mg 15%
1686 Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 2.63 mg 15%
1687 Archway Home Style Cookies, Chocolate Chip Ice Box Baked Products 2.63 mg 15%
1688 Grape leaves, raw Vegetables and Vegetable Products 2.63 mg 15%
1689 Rye grain Cereal Grains and Pasta 2.63 mg 15%
1690 School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked Fast Foods 2.63 mg 15%
1691 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 2.63 mg 15%
1692 Crackers, wheat, sandwich, with cheese filling Baked Products 2.62 mg 15%
1693 PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust Fast Foods 2.62 mg 15%
1694 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 2.62 mg 15%
1695 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 2.62 mg 15%
1696 Bread, pita, white, enriched Baked Products 2.62 mg 15%
1697 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 2.62 mg 15%
1698 Buffalo, free range, top round steak, raw (Shoshone Bannock) American Indian/Alaska Native Foods 2.61 mg 14%
1699 Corn, dried, yellow (Northern Plains Indians) American Indian/Alaska Native Foods 2.61 mg 14%
1700 Nuts, mixed nuts, oil roasted, with peanuts, with salt added Nut and Seed Products 2.61 mg 14%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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