Foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1601-1650 of 7481 foods.

# Food Category Per 100 g % DV
1601 Corn grain, yellow Cereal Grains and Pasta 2.71 mg 15%
1602 Fast foods, cheeseburger; single, regular patty; plain Fast Foods 2.71 mg 15%
1603 Restaurant, Latino, empanadas, beef, prepared Restaurant Foods 2.70 mg 15%
1604 Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Beef Products 2.70 mg 15%
1605 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 2.70 mg 15%
1606 Noodles, japanese, soba, dry Cereal Grains and Pasta 2.70 mg 15%
1607 Candies, dark chocolate coated coffee beans Sweets 2.70 mg 15%
1608 Fish, herring eggs, Pacific, plain (Alaska Native) American Indian/Alaska Native Foods 2.70 mg 15%
1609 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 2.70 mg 15%
1610 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 2.70 mg 15%
1611 Duck, domesticated, meat and skin, cooked, roasted Poultry Products 2.70 mg 15%
1612 Duck, domesticated, meat only, cooked, roasted Poultry Products 2.70 mg 15%
1613 Bread, oatmeal Baked Products 2.70 mg 15%
1614 Crackers, matzo, egg Baked Products 2.70 mg 15%
1615 Cookies, oatmeal, prepared from recipe, without raisins Baked Products 2.70 mg 15%
1616 Clif Z bar Baby Foods 2.70 mg 15%
1617 Tempeh Legumes and Legume Products 2.70 mg 15%
1618 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 2.70 mg 15%
1619 Hormel Pillow Pak Sliced Turkey Pepperoni Sausages and Luncheon Meats 2.70 mg 15%
1620 Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted Beef Products 2.70 mg 15%
1621 Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors Snacks 2.70 mg 15%
1622 Rolls, dinner, rye Baked Products 2.70 mg 15%
1623 Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins Breakfast Cereals 2.69 mg 15%
1624 Bread, irish soda, prepared from recipe Baked Products 2.69 mg 15%
1625 Snacks, pretzels, hard, whole-wheat including both salted and unsalted Snacks 2.69 mg 15%
1626 Pork, fresh, variety meats and by-products, pancreas, cooked, braised Pork Products 2.69 mg 15%
1627 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 2.69 mg 15%
1628 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked Beef Products 2.69 mg 15%
1629 Mollusks, clam, mixed species, canned, drained solids Finfish and Shellfish Products 2.68 mg 15%
1630 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 2.68 mg 15%
1631 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 2.68 mg 15%
1632 Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled Beef Products 2.68 mg 15%
1633 Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free Baked Products 2.68 mg 15%
1634 Elk, free range, roast, eye of round, cooked (Shoshone Bannock) American Indian/Alaska Native Foods 2.68 mg 15%
1635 Tomatoes, sun-dried, packed in oil, drained Vegetables and Vegetable Products 2.68 mg 15%
1636 Barley flour or meal Cereal Grains and Pasta 2.68 mg 15%
1637 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 2.68 mg 15%
1638 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 2.68 mg 15%
1639 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 2.67 mg 15%
1640 Taquitos, frozen, beef and cheese, oven-heated Meals, Entrees, and Side Dishes 2.67 mg 15%
1641 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 2.67 mg 15%
1642 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 2.67 mg 15%
1643 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 2.67 mg 15%
1644 Beef, ground, unspecified fat content, cooked Beef Products 2.67 mg 15%
1645 Crackers, wheat, sandwich, with peanut butter filling Baked Products 2.67 mg 15%
1646 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 2.67 mg 15%
1647 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled Beef Products 2.66 mg 15%
1648 Tofu, raw, firm, prepared with calcium sulfate Legumes and Legume Products 2.66 mg 15%
1649 Game meat, bison, top round, separable lean only, 1" steak, raw Lamb, Veal, and Game Products 2.66 mg 15%
1650 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 2.66 mg 15%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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