Foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1551-1600 of 7481 foods.

# Food Category Per 100 g % DV
1551 Bagels, wheat Baked Products 2.76 mg 15%
1552 Candies, sweet chocolate Sweets 2.76 mg 15%
1553 Fast food, biscuit Fast Foods 2.76 mg 15%
1554 Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 2.76 mg 15%
1555 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 2.76 mg 15%
1556 Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 2.76 mg 15%
1557 Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 2.76 mg 15%
1558 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 2.76 mg 15%
1559 Game meat, elk, raw Lamb, Veal, and Game Products 2.76 mg 15%
1560 Biscuits, mixed grain, refrigerated dough Baked Products 2.75 mg 15%
1561 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 2.75 mg 15%
1562 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 2.75 mg 15%
1563 Macaroni and cheese dinner with dry sauce mix, boxed, uncooked Meals, Entrees, and Side Dishes 2.75 mg 15%
1564 Tofu, hard, prepared with nigari Legumes and Legume Products 2.75 mg 15%
1565 Game meat, elk, ground, raw Lamb, Veal, and Game Products 2.75 mg 15%
1566 CRACKER BARREL, grilled sirloin steak Restaurant Foods 2.75 mg 15%
1567 Cookies, animal crackers (includes arrowroot, tea biscuits) Baked Products 2.75 mg 15%
1568 Pasta mix, classic cheeseburger macaroni, unprepared Meals, Entrees, and Side Dishes 2.75 mg 15%
1569 Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 2.75 mg 15%
1570 WENDY'S, Double Stack, with cheese Fast Foods 2.75 mg 15%
1571 Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 2.74 mg 15%
1572 School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked Fast Foods 2.74 mg 15%
1573 Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) Poultry Products 2.74 mg 15%
1574 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 2.74 mg 15%
1575 Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 2.74 mg 15%
1576 Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked Beef Products 2.74 mg 15%
1577 Rolls, dinner, sweet Baked Products 2.74 mg 15%
1578 Egg, yolk, raw, fresh Dairy and Egg Products 2.73 mg 15%
1579 WENDY'S, CLASSIC SINGLE Hamburger, no cheese Fast Foods 2.73 mg 15%
1580 Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 2.72 mg 15%
1581 Cake, sponge, commercially prepared Baked Products 2.72 mg 15%
1582 Archway Home Style Cookies, Peanut Butter Baked Products 2.72 mg 15%
1583 Veal, variety meats and by-products, tongue, raw Lamb, Veal, and Game Products 2.72 mg 15%
1584 Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised Beef Products 2.72 mg 15%
1585 Bread, multi-grain, toasted (includes whole-grain) Baked Products 2.72 mg 15%
1586 Crackers, cheese, sandwich-type with peanut butter filling Baked Products 2.72 mg 15%
1587 Crackers, rusk toast Baked Products 2.72 mg 15%
1588 PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust Fast Foods 2.71 mg 15%
1589 Rolls, french Baked Products 2.71 mg 15%
1590 Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised Beef Products 2.71 mg 15%
1591 Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled Beef Products 2.71 mg 15%
1592 Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 2.71 mg 15%
1593 Spinach, raw Vegetables and Vegetable Products 2.71 mg 15%
1594 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.71 mg 15%
1595 Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled Beef Products 2.71 mg 15%
1596 Pectin, unsweetened, dry mix Sweets 2.71 mg 15%
1597 Corn grain, white Cereal Grains and Pasta 2.71 mg 15%
1598 Pasta mix, classic beef, unprepared Meals, Entrees, and Side Dishes 2.71 mg 15%
1599 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.71 mg 15%
1600 Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 2.71 mg 15%

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