Foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1501-1550 of 7481 foods.

# Food Category Per 100 g % DV
1501 Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 2.80 mg 16%
1502 Nuts, pecans, dry roasted, without salt added Nut and Seed Products 2.80 mg 16%
1503 BURGER KING, DOUBLE WHOPPER, no cheese Fast Foods 2.80 mg 16%
1504 Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 2.80 mg 16%
1505 Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise Fast Foods 2.80 mg 16%
1506 Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised Lamb, Veal, and Game Products 2.80 mg 16%
1507 Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw Lamb, Veal, and Game Products 2.80 mg 16%
1508 Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry Breakfast Cereals 2.80 mg 16%
1509 Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled Beef Products 2.80 mg 16%
1510 Pie crust, standard-type, frozen, ready-to-bake, enriched, baked Baked Products 2.80 mg 16%
1511 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 2.79 mg 16%
1512 Cookies, oatmeal, commercially prepared, soft-type Baked Products 2.79 mg 16%
1513 Ostrich, tip trimmed, cooked Poultry Products 2.79 mg 16%
1514 Cookies, vanilla wafers, higher fat Baked Products 2.79 mg 16%
1515 Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 2.79 mg 16%
1516 Seaweed, spirulina, raw Vegetables and Vegetable Products 2.79 mg 16%
1517 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked Beef Products 2.79 mg 16%
1518 Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 2.79 mg 16%
1519 Corn bran, crude Cereal Grains and Pasta 2.79 mg 16%
1520 Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes Baked Products 2.78 mg 15%
1521 Rolls, pumpernickel Baked Products 2.78 mg 15%
1522 Cereals ready-to-eat, FAMILIA Breakfast Cereals 2.78 mg 15%
1523 Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 2.78 mg 15%
1524 Snacks, popcorn, home-prepared, oil-popped, unsalted Snacks 2.78 mg 15%
1525 Snacks, popcorn, oil-popped, white popcorn, salt added Snacks 2.78 mg 15%
1526 WENDY'S, Jr. Hamburger, with cheese Fast Foods 2.78 mg 15%
1527 PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust Fast Foods 2.78 mg 15%
1528 Fast foods, cheeseburger; single, regular patty, with condiments and vegetables Fast Foods 2.78 mg 15%
1529 Turkey, gizzard, all classes, raw Poultry Products 2.78 mg 15%
1530 Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned Beef Products 2.78 mg 15%
1531 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 2.78 mg 15%
1532 Pastrami, beef, 98% fat-free Sausages and Luncheon Meats 2.78 mg 15%
1533 Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised Beef Products 2.78 mg 15%
1534 Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised Beef Products 2.78 mg 15%
1535 Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled Beef Products 2.78 mg 15%
1536 Bison, ground, grass-fed, raw Lamb, Veal, and Game Products 2.78 mg 15%
1537 Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry Breakfast Cereals 2.77 mg 15%
1538 Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 2.77 mg 15%
1539 Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled Beef Products 2.77 mg 15%
1540 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 2.77 mg 15%
1541 Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised Beef Products 2.77 mg 15%
1542 RICE-A-RONI, chicken flavor, unprepared Meals, Entrees, and Side Dishes 2.77 mg 15%
1543 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 2.77 mg 15%
1544 Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 2.77 mg 15%
1545 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 2.77 mg 15%
1546 Biscuits, plain or buttermilk, dry mix Baked Products 2.77 mg 15%
1547 Crackers, standard snack-type, sandwich, with peanut butter filling Baked Products 2.77 mg 15%
1548 Beans, kidney, royal red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.77 mg 15%
1549 Beans, kidney, royal red, mature seeds, cooked, boiled with salt Legumes and Legume Products 2.77 mg 15%
1550 Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 2.77 mg 15%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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