Foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1451-1500 of 7481 foods.

# Food Category Per 100 g % DV
1451 Beans, black turtle, mature seeds, cooked, boiled, with salt Legumes and Legume Products 2.85 mg 16%
1452 Seaweed, kelp, raw Vegetables and Vegetable Products 2.85 mg 16%
1453 Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 2.85 mg 16%
1454 Beef, chopped, cured, smoked Sausages and Luncheon Meats 2.85 mg 16%
1455 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 2.84 mg 16%
1456 Beef, chuck for stew, separable lean and fat, select, cooked, braised Beef Products 2.84 mg 16%
1457 Peanut spread, reduced sugar Legumes and Legume Products 2.84 mg 16%
1458 Beans, small white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.84 mg 16%
1459 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 2.84 mg 16%
1460 Beans, small white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 2.84 mg 16%
1461 Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled Beef Products 2.83 mg 16%
1462 Goose, domesticated, meat and skin, cooked, roasted Poultry Products 2.83 mg 16%
1463 Bread, rye Baked Products 2.83 mg 16%
1464 Crackers, gluten-free, multi-seeded and multigrain Baked Products 2.83 mg 16%
1465 Muffins, wheat bran, toaster-type with raisins, toasted Baked Products 2.83 mg 16%
1466 Game meat, goat, raw Lamb, Veal, and Game Products 2.83 mg 16%
1467 Nuts, almonds, honey roasted, unblanched Nut and Seed Products 2.83 mg 16%
1468 Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 2.83 mg 16%
1469 Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 2.83 mg 16%
1470 Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 2.83 mg 16%
1471 Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 2.83 mg 16%
1472 Rice and vermicelli mix, beef flavor, unprepared Meals, Entrees, and Side Dishes 2.82 mg 16%
1473 Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 2.82 mg 16%
1474 Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 2.82 mg 16%
1475 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked Beef Products 2.82 mg 16%
1476 Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 2.82 mg 16%
1477 Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 2.82 mg 16%
1478 Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 2.82 mg 16%
1479 Croutons, seasoned Baked Products 2.82 mg 16%
1480 Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled Beef Products 2.82 mg 16%
1481 Cookies, gluten-free, chocolate sandwich, with creme filling Baked Products 2.81 mg 16%
1482 Mollusks, clam, mixed species, cooked, moist heat Finfish and Shellfish Products 2.81 mg 16%
1483 Bread, cracked-wheat Baked Products 2.81 mg 16%
1484 Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey Breakfast Cereals 2.81 mg 16%
1485 Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 2.81 mg 16%
1486 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 2.81 mg 16%
1487 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised Beef Products 2.81 mg 16%
1488 Muffins, corn, commercially prepared Baked Products 2.81 mg 16%
1489 Glutino, Gluten Free Cookies, Chocolate Vanilla Creme Baked Products 2.81 mg 16%
1490 Millet, puffed Breakfast Cereals 2.81 mg 16%
1491 Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 2.81 mg 16%
1492 Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 2.81 mg 16%
1493 Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 2.81 mg 16%
1494 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 2.81 mg 16%
1495 Tamarinds, raw Fruits and Fruit Juices 2.80 mg 16%
1496 Prune puree Fruits and Fruit Juices 2.80 mg 16%
1497 Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 2.80 mg 16%
1498 Whale, beluga, flipper, raw (Alaska Native) American Indian/Alaska Native Foods 2.80 mg 16%
1499 Caribou, tongue, raw (Alaska Native) American Indian/Alaska Native Foods 2.80 mg 16%
1500 Nuts, pecans, dry roasted, with salt added Nut and Seed Products 2.80 mg 16%

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Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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