Foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 7481 foods.

# Food Category Per 100 g % DV
101 Cereals ready-to-eat, POST, GRAPE-NUTS Cereal Breakfast Cereals 28.00 mg 156%
102 Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches Breakfast Cereals 28.00 mg 156%
103 Cereals ready-to-eat, POST Bran Flakes Breakfast Cereals 28.00 mg 156%
104 Cereals ready-to-eat, POST, Honey Nut Shredded Wheat Breakfast Cereals 28.00 mg 156%
105 Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch Breakfast Cereals 28.00 mg 156%
106 Cereals ready-to-eat, RALSTON Crispy Hexagons Breakfast Cereals 27.93 mg 155%
107 Cereals ready-to-eat, POST, GRAPE-NUTS Flakes Breakfast Cereals 27.90 mg 155%
108 Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice Breakfast Cereals 27.27 mg 152%
109 Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS Breakfast Cereals 27.27 mg 152%
110 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey Breakfast Cereals 27.00 mg 150%
111 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries Breakfast Cereals 26.10 mg 145%
112 Whale, beluga, meat, raw (Alaska Native) American Indian/Alaska Native Foods 25.90 mg 144%
113 Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, Beverages 24.84 mg 138%
114 Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon Baby Foods 24.74 mg 137%
115 Cereals, oats, instant, fortified, plain, dry Breakfast Cereals 24.72 mg 137%
116 Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS Breakfast Cereals 24.00 mg 133%
117 Pork, fresh, variety meats and by-products, liver, raw Pork Products 23.30 mg 129%
118 Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE Breakfast Cereals 23.22 mg 129%
119 Babyfood, baked product, finger snacks cereal fortified Baby Foods 22.50 mg 125%
120 Beverages, nutritional shake mix, high protein, powder Beverages 22.50 mg 125%
121 Pork, fresh, variety meats and by-products, spleen, raw Pork Products 22.32 mg 124%
122 Pork, fresh, variety meats and by-products, spleen, cooked, braised Pork Products 22.23 mg 124%
123 Spices, parsley, dried Spices and Herbs 22.04 mg 122%
124 Incaparina, dry mix (corn and soy flours), unprepared Breakfast Cereals 22.00 mg 122%
125 Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal Breakfast Cereals 21.57 mg 120%
126 Seaweed, agar, dried Vegetables and Vegetable Products 21.40 mg 119%
127 Spices, paprika Spices and Herbs 21.14 mg 117%
128 Oopah (tunicate), whole animal (Alaska Native) American Indian/Alaska Native Foods 20.70 mg 115%
129 Chives, freeze-dried Vegetables and Vegetable Products 20.00 mg 111%
130 Spices, ginger, ground Spices and Herbs 19.80 mg 110%
131 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES Breakfast Cereals 19.80 mg 110%
132 Cereals ready-to-eat, QUAKER, Christmas Crunch Breakfast Cereals 19.78 mg 110%
133 Spices, pumpkin pie spice Spices and Herbs 19.71 mg 110%
134 Seal, ringed, meat (Alaska Native) American Indian/Alaska Native Foods 19.60 mg 109%
135 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch Breakfast Cereals 19.60 mg 109%
136 Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S Breakfast Cereals 19.52 mg 108%
137 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH Breakfast Cereals 19.42 mg 108%
138 Cereals ready-to-eat, RALSTON Corn Flakes Breakfast Cereals 19.40 mg 108%
139 Seeds, sesame butter, paste Nut and Seed Products 19.20 mg 107%
140 Spices, curry powder Spices and Herbs 19.10 mg 106%
141 Pork, fresh, variety meats and by-products, lungs, raw Pork Products 18.90 mg 105%
142 Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat Baby Foods 18.87 mg 105%
143 Rice bran, crude Cereal Grains and Pasta 18.54 mg 103%
144 Spices, fennel seed Spices and Herbs 18.54 mg 103%
145 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH Breakfast Cereals 18.36 mg 102%
146 Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP Breakfast Cereals 18.35 mg 102%
147 Cereals ready-to-eat, POST Raisin Bran Cereal Breakfast Cereals 18.30 mg 102%
148 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar Snacks 18.15 mg 101%
149 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar Snacks 17.95 mg 100%
150 Pork, fresh, variety meats and by-products, liver, cooked, braised Pork Products 17.92 mg 100%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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