Foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 7481 foods.

# Food Category Per 100 g % DV
1401 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 2.90 mg 16%
1402 Biscuits, plain or buttermilk, prepared from recipe Baked Products 2.90 mg 16%
1403 Bread, raisin, enriched Baked Products 2.90 mg 16%
1404 Cookies, fig bars Baked Products 2.90 mg 16%
1405 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 2.90 mg 16%
1406 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 2.89 mg 16%
1407 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 2.89 mg 16%
1408 Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked Beef Products 2.89 mg 16%
1409 Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled Beef Products 2.89 mg 16%
1410 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.89 mg 16%
1411 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 2.89 mg 16%
1412 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 2.89 mg 16%
1413 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 2.89 mg 16%
1414 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised Beef Products 2.89 mg 16%
1415 Pie crust, standard-type, prepared from recipe, baked Baked Products 2.89 mg 16%
1416 Tortilla, blue corn, Sakwavikaviki (Hopi) American Indian/Alaska Native Foods 2.89 mg 16%
1417 Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 2.89 mg 16%
1418 Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY Breakfast Cereals 2.88 mg 16%
1419 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked Beef Products 2.88 mg 16%
1420 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 2.88 mg 16%
1421 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 2.88 mg 16%
1422 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised Beef Products 2.88 mg 16%
1423 Crustaceans, crab, queen, cooked, moist heat Finfish and Shellfish Products 2.88 mg 16%
1424 Game meat, bison, chuck, shoulder clod, separable lean only, raw Lamb, Veal, and Game Products 2.88 mg 16%
1425 Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 2.88 mg 16%
1426 Cake, gingerbread, prepared from recipe Baked Products 2.88 mg 16%
1427 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry Breakfast Cereals 2.88 mg 16%
1428 Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled Beef Products 2.88 mg 16%
1429 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 2.88 mg 16%
1430 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 2.88 mg 16%
1431 Goose, domesticated, meat only, cooked, roasted Poultry Products 2.87 mg 16%
1432 Muffins, English, wheat Baked Products 2.87 mg 16%
1433 Snacks, popcorn, microwave, 94% fat free Snacks 2.87 mg 16%
1434 Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 2.87 mg 16%
1435 Bread, pumpernickel Baked Products 2.87 mg 16%
1436 Bread, pan dulce, sweet yeast bread Baked Products 2.87 mg 16%
1437 Pasta mix, Italian lasagna, unprepared Meals, Entrees, and Side Dishes 2.87 mg 16%
1438 T.G.I. FRIDAY'S, classic sirloin steak (10 oz) Restaurant Foods 2.87 mg 16%
1439 Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 2.87 mg 16%
1440 BURGER KING, Hamburger Fast Foods 2.87 mg 16%
1441 Fast foods, hamburger; single, regular patty; with condiments Fast Foods 2.87 mg 16%
1442 McDONALD'S, Hamburger Fast Foods 2.87 mg 16%
1443 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 2.87 mg 16%
1444 KFC, biscuit Fast Foods 2.86 mg 16%
1445 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 2.86 mg 16%
1446 Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice Breakfast Cereals 2.86 mg 16%
1447 Ostrich, tip trimmed, raw Poultry Products 2.86 mg 16%
1448 Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled Beef Products 2.85 mg 16%
1449 Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised Beef Products 2.85 mg 16%
1450 Beans, black turtle, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.85 mg 16%

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Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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