Foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1351-1400 of 7481 foods.

# Food Category Per 100 g % DV
1351 Bread, white, prepared from recipe, made with low fat (2%) milk Baked Products 2.97 mg 16%
1352 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried Beef Products 2.97 mg 16%
1353 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 2.97 mg 16%
1354 Steelhead trout, dried, flesh (Shoshone Bannock) American Indian/Alaska Native Foods 2.96 mg 16%
1355 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Beef Products 2.96 mg 16%
1356 Beef, chuck for stew, separable lean and fat, all grades, cooked, braised Beef Products 2.96 mg 16%
1357 Bread, whole-wheat, commercially prepared, toasted Baked Products 2.96 mg 16%
1358 Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk Baked Products 2.96 mg 16%
1359 Burrito, beef and bean, frozen Meals, Entrees, and Side Dishes 2.96 mg 16%
1360 Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried Beef Products 2.96 mg 16%
1361 Veal, Australian, shank, hind, bone-in, separable lean and fat, raw Lamb, Veal, and Game Products 2.95 mg 16%
1362 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 2.95 mg 16%
1363 Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried Beef Products 2.95 mg 16%
1364 Snacks, granola bars, hard, plain Snacks 2.95 mg 16%
1365 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 2.95 mg 16%
1366 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 2.95 mg 16%
1367 Beef, variety meats and by-products, tongue, raw Beef Products 2.95 mg 16%
1368 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 2.94 mg 16%
1369 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 2.94 mg 16%
1370 WENDY'S, CLASSIC DOUBLE, with cheese Fast Foods 2.94 mg 16%
1371 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 2.94 mg 16%
1372 Bread, oatmeal, toasted Baked Products 2.94 mg 16%
1373 Carob flour Legumes and Legume Products 2.94 mg 16%
1374 Beans, kidney, all types, mature seeds, cooked, boiled, with salt Legumes and Legume Products 2.94 mg 16%
1375 Beans, kidney, red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.94 mg 16%
1376 Beans, kidney, red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 2.94 mg 16%
1377 Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 2.93 mg 16%
1378 Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 2.93 mg 16%
1379 Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned Beef Products 2.93 mg 16%
1380 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 2.93 mg 16%
1381 Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 2.93 mg 16%
1382 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 2.93 mg 16%
1383 Mush, blue corn with ash (Navajo) American Indian/Alaska Native Foods 2.92 mg 16%
1384 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 2.92 mg 16%
1385 Game meat, deer, ground, raw Lamb, Veal, and Game Products 2.92 mg 16%
1386 Rolls, hamburger or hot dog, wheat/cracked wheat Baked Products 2.92 mg 16%
1387 Cake, pudding-type, chocolate, dry mix Baked Products 2.92 mg 16%
1388 Fish, sardine, Atlantic, canned in oil, drained solids with bone Finfish and Shellfish Products 2.92 mg 16%
1389 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 2.91 mg 16%
1390 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 2.91 mg 16%
1391 Ostrich, ground, raw Poultry Products 2.91 mg 16%
1392 Bread, reduced-calorie, wheat Baked Products 2.91 mg 16%
1393 Cornmeal, blue (Navajo) American Indian/Alaska Native Foods 2.91 mg 16%
1394 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled Beef Products 2.91 mg 16%
1395 Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits Sweets 2.91 mg 16%
1396 Nuts, walnuts, english Nut and Seed Products 2.91 mg 16%
1397 Deer (venison), sitka, raw (Alaska Native) American Indian/Alaska Native Foods 2.90 mg 16%
1398 Babyfood, cookie, baby, fruit Baby Foods 2.90 mg 16%
1399 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 2.90 mg 16%
1400 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 2.90 mg 16%

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