Foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1301-1350 of 7481 foods.

# Food Category Per 100 g % DV
1301 Spices, nutmeg, ground Spices and Herbs 3.04 mg 17%
1302 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised Beef Products 3.04 mg 17%
1303 Bread, egg Baked Products 3.04 mg 17%
1304 Crackers, rye, wafers, seasoned Baked Products 3.04 mg 17%
1305 Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted Beef Products 3.04 mg 17%
1306 Veal, variety meats and by-products, kidneys, cooked, braised Lamb, Veal, and Game Products 3.04 mg 17%
1307 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery Baked Products 3.04 mg 17%
1308 Hush puppies, prepared from recipe Baked Products 3.04 mg 17%
1309 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 3.03 mg 17%
1310 Bread, white, commercially prepared, low sodium, no salt Baked Products 3.03 mg 17%
1311 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 3.02 mg 17%
1312 Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 3.02 mg 17%
1313 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 3.02 mg 17%
1314 Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Beef Products 3.02 mg 17%
1315 Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 3.02 mg 17%
1316 Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S Breakfast Cereals 3.02 mg 17%
1317 Muffins, English, mixed-grain (includes granola) Baked Products 3.02 mg 17%
1318 Bread, chapati or roti, plain, commercially prepared Baked Products 3.01 mg 17%
1319 Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried Beef Products 3.01 mg 17%
1320 Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised Beef Products 3.01 mg 17%
1321 Millet, raw Cereal Grains and Pasta 3.01 mg 17%
1322 Cereals ready-to-eat, ALPEN Breakfast Cereals 3.00 mg 17%
1323 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 3.00 mg 17%
1324 Babyfood, cookies, arrowroot Baby Foods 3.00 mg 17%
1325 Crackers, sandwich-type, peanut butter filled, reduced fat Baked Products 3.00 mg 17%
1326 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 3.00 mg 17%
1327 Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw Lamb, Veal, and Game Products 3.00 mg 17%
1328 Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw Lamb, Veal, and Game Products 3.00 mg 17%
1329 Bologna, turkey Sausages and Luncheon Meats 3.00 mg 17%
1330 Cookie, chocolate, with icing or coating Baked Products 3.00 mg 17%
1331 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 2.99 mg 17%
1332 Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried Beef Products 2.99 mg 17%
1333 Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise Fast Foods 2.99 mg 17%
1334 Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry Breakfast Cereals 2.99 mg 17%
1335 Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked Beef Products 2.99 mg 17%
1336 Beans, white, mature seeds, canned Legumes and Legume Products 2.99 mg 17%
1337 Cornmeal, yellow (Navajo) American Indian/Alaska Native Foods 2.99 mg 17%
1338 Grape leaves, canned Vegetables and Vegetable Products 2.98 mg 17%
1339 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked Beef Products 2.98 mg 17%
1340 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked Beef Products 2.98 mg 17%
1341 Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 2.98 mg 17%
1342 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 2.98 mg 17%
1343 Chicken, broilers or fryers, neck, meat only, cooked, fried Poultry Products 2.98 mg 17%
1344 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 2.98 mg 17%
1345 Beans, kidney, california red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.98 mg 17%
1346 Beans, kidney, california red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 2.98 mg 17%
1347 Cookies, shortbread, reduced fat Baked Products 2.98 mg 17%
1348 Cookies, shortbread, commercially prepared, plain Baked Products 2.98 mg 17%
1349 Popovers, dry mix, enriched Baked Products 2.97 mg 16%
1350 HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen Meals, Entrees, and Side Dishes 2.97 mg 16%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free