Foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1251-1300 of 7481 foods.

# Food Category Per 100 g % DV
1251 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 3.11 mg 17%
1252 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 3.11 mg 17%
1253 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 3.11 mg 17%
1254 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 3.11 mg 17%
1255 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 3.11 mg 17%
1256 Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked Beef Products 3.11 mg 17%
1257 Pancakes, whole-wheat, dry mix, incomplete, prepared Baked Products 3.11 mg 17%
1258 Bread, rye, toasted Baked Products 3.10 mg 17%
1259 Bread, whole-wheat, prepared from recipe Baked Products 3.10 mg 17%
1260 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 3.10 mg 17%
1261 Bread, reduced-calorie, rye Baked Products 3.10 mg 17%
1262 Lentils, sprouted, cooked, stir-fried, without salt Vegetables and Vegetable Products 3.10 mg 17%
1263 Lentils, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 3.10 mg 17%
1264 Dandelion greens, raw Vegetables and Vegetable Products 3.10 mg 17%
1265 Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted Beef Products 3.09 mg 17%
1266 Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 3.09 mg 17%
1267 Cookies, graham crackers, plain or honey, lowfat Baked Products 3.09 mg 17%
1268 Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised Beef Products 3.09 mg 17%
1269 Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked Baked Products 3.09 mg 17%
1270 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 3.08 mg 17%
1271 Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry Breakfast Cereals 3.08 mg 17%
1272 Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned Beef Products 3.08 mg 17%
1273 Veal, Australian, shank, hind, bone-in, separable lean only, raw Lamb, Veal, and Game Products 3.08 mg 17%
1274 Bagels, oat bran Baked Products 3.08 mg 17%
1275 Crackers, whole-wheat, low salt Baked Products 3.08 mg 17%
1276 Game meat, bison, ground, cooked, pan-broiled Lamb, Veal, and Game Products 3.08 mg 17%
1277 Crackers, whole grain, sandwich-type, with peanut butter filling Baked Products 3.07 mg 17%
1278 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 3.07 mg 17%
1279 Restaurant, Chinese, sweet and sour pork Restaurant Foods 3.07 mg 17%
1280 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 3.07 mg 17%
1281 Nuts, pine nuts, pinyon, dried Nut and Seed Products 3.06 mg 17%
1282 Fast foods, hamburger; single, regular patty; plain Fast Foods 3.06 mg 17%
1283 Beef, chuck for stew, separable lean and fat, choice, cooked, braised Beef Products 3.06 mg 17%
1284 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 3.06 mg 17%
1285 Archway Home Style Cookies, Old Fashioned Windmill Cookies Baked Products 3.06 mg 17%
1286 Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener Beverages 3.06 mg 17%
1287 Bread, pita, whole-wheat Baked Products 3.06 mg 17%
1288 Cereals, corn grits, white, regular and quick, enriched, dry Breakfast Cereals 3.05 mg 17%
1289 Pancakes, special dietary, dry mix Baked Products 3.05 mg 17%
1290 Game meat, beefalo, composite of cuts, cooked, roasted Lamb, Veal, and Game Products 3.05 mg 17%
1291 Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 3.05 mg 17%
1292 Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked Beef Products 3.05 mg 17%
1293 Pancakes, plain, dry mix, incomplete (includes buttermilk) Baked Products 3.05 mg 17%
1294 Cowpeas, catjang, mature seeds, cooked, boiled, without salt Legumes and Legume Products 3.05 mg 17%
1295 Cowpeas, catjang, mature seeds, cooked, boiled, with salt Legumes and Legume Products 3.05 mg 17%
1296 Snacks, trail mix, regular Snacks 3.05 mg 17%
1297 Garlic bread, frozen Baked Products 3.05 mg 17%
1298 Snacks, granola bars, hard, chocolate chip Snacks 3.05 mg 17%
1299 Snacks, trail mix, regular, unsalted Snacks 3.05 mg 17%
1300 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 3.04 mg 17%

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