Foods high in Iron (USDA SR Legacy)
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 1201-1250 of 7481 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1201 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 3.19 mg | 18% |
| 1202 | Chicken, gizzard, all classes, cooked, simmered | Poultry Products | 3.19 mg | 18% |
| 1203 | Cookies, chocolate sandwich, with creme filling, reduced fat | Baked Products | 3.18 mg | 18% |
| 1204 | Bread, white, prepared from recipe, made with nonfat dry milk | Baked Products | 3.18 mg | 18% |
| 1205 | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 3.18 mg | 18% |
| 1206 | Candies, MARS SNACKFOOD US, DOVE Dark Chocolate | Sweets | 3.18 mg | 18% |
| 1207 | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Snacks | 3.18 mg | 18% |
| 1208 | Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar | Sweets | 3.18 mg | 18% |
| 1209 | Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 3.18 mg | 18% |
| 1210 | Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 3.18 mg | 18% |
| 1211 | Mary's Gone Crackers, Original Crackers, Organic Gluten Free | Baked Products | 3.17 mg | 18% |
| 1212 | Schar, Gluten-Free, Wheat-Free, Classic White Bread | Baked Products | 3.17 mg | 18% |
| 1213 | Basil, fresh | Spices and Herbs | 3.17 mg | 18% |
| 1214 | Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned | Beef Products | 3.17 mg | 18% |
| 1215 | Crackers, matzo, plain | Baked Products | 3.16 mg | 18% |
| 1216 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 3.16 mg | 18% |
| 1217 | Egg substitute, powder | Dairy and Egg Products | 3.16 mg | 18% |
| 1218 | Focaccia, Italian flatbread, plain | Baked Products | 3.16 mg | 18% |
| 1219 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 3.16 mg | 18% |
| 1220 | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 3.16 mg | 18% |
| 1221 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 3.15 mg | 18% |
| 1222 | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 3.15 mg | 18% |
| 1223 | Bread, raisin, enriched, toasted | Baked Products | 3.15 mg | 18% |
| 1224 | Bread, reduced-calorie, oat bran | Baked Products | 3.15 mg | 18% |
| 1225 | Fast foods, english muffin, with cheese and sausage | Fast Foods | 3.14 mg | 17% |
| 1226 | Mothbeans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 3.14 mg | 17% |
| 1227 | Mothbeans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 3.14 mg | 17% |
| 1228 | Lima beans, immature seeds, raw | Vegetables and Vegetable Products | 3.14 mg | 17% |
| 1229 | Jute, potherb, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.14 mg | 17% |
| 1230 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 3.14 mg | 17% |
| 1231 | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 3.14 mg | 17% |
| 1232 | Sorghum flour, whole-grain | Cereal Grains and Pasta | 3.14 mg | 17% |
| 1233 | Jute, potherb, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.14 mg | 17% |
| 1234 | Beef, cured, breakfast strips, cooked | Beef Products | 3.14 mg | 17% |
| 1235 | Candies, semisweet chocolate | Sweets | 3.13 mg | 17% |
| 1236 | Hearts of palm, canned | Vegetables and Vegetable Products | 3.13 mg | 17% |
| 1237 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 3.13 mg | 17% |
| 1238 | Candies, semisweet chocolate, made with butter | Sweets | 3.13 mg | 17% |
| 1239 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry | Breakfast Cereals | 3.13 mg | 17% |
| 1240 | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated | Baked Products | 3.13 mg | 17% |
| 1241 | Ostrich, top loin, raw | Poultry Products | 3.13 mg | 17% |
| 1242 | Burrito, beef and bean, microwaved | Meals, Entrees, and Side Dishes | 3.12 mg | 17% |
| 1243 | Bread, oat bran | Baked Products | 3.12 mg | 17% |
| 1244 | Ostrich, inside leg, cooked | Poultry Products | 3.12 mg | 17% |
| 1245 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 3.12 mg | 17% |
| 1246 | Pasta mix, Italian four cheese lasagna, unprepared | Meals, Entrees, and Side Dishes | 3.12 mg | 17% |
| 1247 | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted | Beef Products | 3.12 mg | 17% |
| 1248 | Hazelnuts, beaked (Northern Plains Indians) | American Indian/Alaska Native Foods | 3.12 mg | 17% |
| 1249 | Nuts, walnuts, black, dried | Nut and Seed Products | 3.12 mg | 17% |
| 1250 | Puddings, chocolate flavor, low calorie, instant, dry mix | Sweets | 3.11 mg | 17% |
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