Foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1151-1200 of 7481 foods.

# Food Category Per 100 g % DV
1151 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 3.24 mg 18%
1152 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 3.24 mg 18%
1153 Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch Breakfast Cereals 3.24 mg 18%
1154 Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 3.24 mg 18%
1155 Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 3.24 mg 18%
1156 Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 3.24 mg 18%
1157 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 3.24 mg 18%
1158 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 3.24 mg 18%
1159 Potatoes, raw, skin Vegetables and Vegetable Products 3.24 mg 18%
1160 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 3.24 mg 18%
1161 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 3.23 mg 18%
1162 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 3.23 mg 18%
1163 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 3.23 mg 18%
1164 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 3.23 mg 18%
1165 Beef, New Zealand, imported, flat, separable lean only, cooked, braised Beef Products 3.23 mg 18%
1166 Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned Beef Products 3.23 mg 18%
1167 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 3.23 mg 18%
1168 Cookies, chocolate chip, commercially prepared, regular, lower fat Baked Products 3.22 mg 18%
1169 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 3.22 mg 18%
1170 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 3.22 mg 18%
1171 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 3.22 mg 18%
1172 Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER Nut and Seed Products 3.22 mg 18%
1173 Lentils, sprouted, raw Vegetables and Vegetable Products 3.21 mg 18%
1174 Wheat, soft red winter Cereal Grains and Pasta 3.21 mg 18%
1175 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 3.21 mg 18%
1176 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 3.21 mg 18%
1177 Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 3.21 mg 18%
1178 Phyllo dough Baked Products 3.21 mg 18%
1179 Game meat, moose, raw Lamb, Veal, and Game Products 3.21 mg 18%
1180 Cookie, vanilla with caramel, coconut, and chocolate coating Baked Products 3.20 mg 18%
1181 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 3.20 mg 18%
1182 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 3.20 mg 18%
1183 Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 3.20 mg 18%
1184 Game meat, rabbit, wild, raw Lamb, Veal, and Game Products 3.20 mg 18%
1185 Pumpkin leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.20 mg 18%
1186 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 3.20 mg 18%
1187 Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 3.20 mg 18%
1188 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 3.20 mg 18%
1189 Pumpkin leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 3.20 mg 18%
1190 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 3.20 mg 18%
1191 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 3.19 mg 18%
1192 Bison, ground, grass-fed, cooked Lamb, Veal, and Game Products 3.19 mg 18%
1193 Mollusks, abalone, mixed species, raw Finfish and Shellfish Products 3.19 mg 18%
1194 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 3.19 mg 18%
1195 Bread, reduced-calorie, white Baked Products 3.19 mg 18%
1196 Game meat, antelope, raw Lamb, Veal, and Game Products 3.19 mg 18%
1197 Snacks, popcorn, air-popped Snacks 3.19 mg 18%
1198 Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 3.19 mg 18%
1199 Wheat, hard red winter Cereal Grains and Pasta 3.19 mg 18%
1200 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 3.19 mg 18%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free