Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
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Showing 1101–1150 of 7,481 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1101 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 3.32 mg | 18% |
| 1102 | Ostrich, top loin, cooked | Poultry Products | 3.31 mg | 18% |
| 1103 | Seeds, pumpkin and squash seeds, whole, roasted, with salt added | Nut and Seed Products | 3.31 mg | 18% |
| 1104 | Seeds, pumpkin and squash seeds, whole, roasted, without salt | Nut and Seed Products | 3.31 mg | 18% |
| 1105 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 3.31 mg | 18% |
| 1106 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 3.31 mg | 18% |
| 1107 | Biscuits, plain or buttermilk, frozen, baked | Baked Products | 3.30 mg | 18% |
| 1108 | Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 3.30 mg | 18% |
| 1109 | Tortillas, ready-to-bake or -fry, flour, without added calcium | Baked Products | 3.30 mg | 18% |
| 1110 | Cereals ready-to-eat, POST SELECTS Blueberry Morning | Breakfast Cereals | 3.30 mg | 18% |
| 1111 | Cereals, QUAKER, Whole Wheat Natural Cereal, dry | Breakfast Cereals | 3.30 mg | 18% |
| 1112 | Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 3.30 mg | 18% |
| 1113 | Ascidians (tunughnak) (Alaska Native) | American Indian/Alaska Native Foods | 3.30 mg | 18% |
| 1114 | Pasta, fresh-refrigerated, spinach, as purchased | Cereal Grains and Pasta | 3.30 mg | 18% |
| 1115 | Pasta, dry, enriched | Cereal Grains and Pasta | 3.30 mg | 18% |
| 1116 | Nuts, coconut milk, canned (liquid expressed from grated meat and water) | Nut and Seed Products | 3.30 mg | 18% |
| 1117 | Borage, raw | Vegetables and Vegetable Products | 3.30 mg | 18% |
| 1118 | Nuts, hazelnuts or filberts, blanched | Nut and Seed Products | 3.30 mg | 18% |
| 1119 | Gravy, turkey, dry | Soups, Sauces, and Gravies | 3.29 mg | 18% |
| 1120 | Lamb, New Zealand, imported, heart, raw | Lamb, Veal, and Game Products | 3.29 mg | 18% |
| 1121 | Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 3.29 mg | 18% |
| 1122 | Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned | Beef Products | 3.29 mg | 18% |
| 1123 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 3.29 mg | 18% |
| 1124 | Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 3.29 mg | 18% |
| 1125 | Moose, meat, raw (Alaska Native) | American Indian/Alaska Native Foods | 3.28 mg | 18% |
| 1126 | Nuts, almonds, blanched | Nut and Seed Products | 3.28 mg | 18% |
| 1127 | Rolls, hard (includes kaiser) | Baked Products | 3.28 mg | 18% |
| 1128 | Beverages, chocolate powder, no sugar added | Beverages | 3.27 mg | 18% |
| 1129 | DENNY'S, top sirloin steak | Restaurant Foods | 3.27 mg | 18% |
| 1130 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 3.27 mg | 18% |
| 1131 | Chicken, meatless | Legumes and Legume Products | 3.27 mg | 18% |
| 1132 | Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 3.27 mg | 18% |
| 1133 | Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 3.27 mg | 18% |
| 1134 | Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 3.27 mg | 18% |
| 1135 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 3.27 mg | 18% |
| 1136 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 3.26 mg | 18% |
| 1137 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 3.26 mg | 18% |
| 1138 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 3.26 mg | 18% |
| 1139 | Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted | Poultry Products | 3.26 mg | 18% |
| 1140 | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS | Breakfast Cereals | 3.26 mg | 18% |
| 1141 | Bread, naan, plain, commercially prepared, refrigerated | Baked Products | 3.25 mg | 18% |
| 1142 | Bread, stuffing, cornbread, dry mix | Baked Products | 3.25 mg | 18% |
| 1143 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 3.25 mg | 18% |
| 1144 | Fish, anchovy, european, raw | Finfish and Shellfish Products | 3.25 mg | 18% |
| 1145 | Leavening agents, yeast, baker's, compressed | Baked Products | 3.25 mg | 18% |
| 1146 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 3.25 mg | 18% |
| 1147 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 3.25 mg | 18% |
| 1148 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 3.25 mg | 18% |
| 1149 | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 3.25 mg | 18% |
| 1150 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 3.24 mg | 18% |
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