Foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 7481 foods.

# Food Category Per 100 g % DV
1101 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 3.32 mg 18%
1102 Ostrich, top loin, cooked Poultry Products 3.31 mg 18%
1103 Seeds, pumpkin and squash seeds, whole, roasted, with salt added Nut and Seed Products 3.31 mg 18%
1104 Seeds, pumpkin and squash seeds, whole, roasted, without salt Nut and Seed Products 3.31 mg 18%
1105 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 3.31 mg 18%
1106 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 3.31 mg 18%
1107 Biscuits, plain or buttermilk, frozen, baked Baked Products 3.30 mg 18%
1108 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 3.30 mg 18%
1109 Tortillas, ready-to-bake or -fry, flour, without added calcium Baked Products 3.30 mg 18%
1110 Cereals ready-to-eat, POST SELECTS Blueberry Morning Breakfast Cereals 3.30 mg 18%
1111 Cereals, QUAKER, Whole Wheat Natural Cereal, dry Breakfast Cereals 3.30 mg 18%
1112 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 3.30 mg 18%
1113 Ascidians (tunughnak) (Alaska Native) American Indian/Alaska Native Foods 3.30 mg 18%
1114 Pasta, fresh-refrigerated, spinach, as purchased Cereal Grains and Pasta 3.30 mg 18%
1115 Pasta, dry, enriched Cereal Grains and Pasta 3.30 mg 18%
1116 Nuts, coconut milk, canned (liquid expressed from grated meat and water) Nut and Seed Products 3.30 mg 18%
1117 Borage, raw Vegetables and Vegetable Products 3.30 mg 18%
1118 Nuts, hazelnuts or filberts, blanched Nut and Seed Products 3.30 mg 18%
1119 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 3.29 mg 18%
1120 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 3.29 mg 18%
1121 Gravy, turkey, dry Soups, Sauces, and Gravies 3.29 mg 18%
1122 Lamb, New Zealand, imported, heart, raw Lamb, Veal, and Game Products 3.29 mg 18%
1123 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 3.29 mg 18%
1124 Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned Beef Products 3.29 mg 18%
1125 Rolls, hard (includes kaiser) Baked Products 3.28 mg 18%
1126 Moose, meat, raw (Alaska Native) American Indian/Alaska Native Foods 3.28 mg 18%
1127 Nuts, almonds, blanched Nut and Seed Products 3.28 mg 18%
1128 DENNY'S, top sirloin steak Restaurant Foods 3.27 mg 18%
1129 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 3.27 mg 18%
1130 Chicken, meatless Legumes and Legume Products 3.27 mg 18%
1131 Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 3.27 mg 18%
1132 Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 3.27 mg 18%
1133 Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 3.27 mg 18%
1134 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 3.27 mg 18%
1135 Beverages, chocolate powder, no sugar added Beverages 3.27 mg 18%
1136 Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS Breakfast Cereals 3.26 mg 18%
1137 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 3.26 mg 18%
1138 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 3.26 mg 18%
1139 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 3.26 mg 18%
1140 Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted Poultry Products 3.26 mg 18%
1141 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 3.25 mg 18%
1142 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 3.25 mg 18%
1143 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 3.25 mg 18%
1144 Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 3.25 mg 18%
1145 Bread, naan, plain, commercially prepared, refrigerated Baked Products 3.25 mg 18%
1146 Bread, stuffing, cornbread, dry mix Baked Products 3.25 mg 18%
1147 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 3.25 mg 18%
1148 Fish, anchovy, european, raw Finfish and Shellfish Products 3.25 mg 18%
1149 Leavening agents, yeast, baker's, compressed Baked Products 3.25 mg 18%
1150 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 3.24 mg 18%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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