Foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 7481 foods.

# Food Category Per 100 g % DV
1051 Snacks, beef sticks, smoked Snacks 3.40 mg 19%
1052 Fish, herring eggs on giant kelp, Pacific (Alaska Native) American Indian/Alaska Native Foods 3.40 mg 19%
1053 Jerusalem-artichokes, raw Vegetables and Vegetable Products 3.40 mg 19%
1054 Tennis Bread, plain (Apache) American Indian/Alaska Native Foods 3.40 mg 19%
1055 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 3.39 mg 19%
1056 Nuts, coconut meat, dried (desiccated), toasted Nut and Seed Products 3.39 mg 19%
1057 Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds Snacks 3.39 mg 19%
1058 Turkey, whole, giblets, cooked, simmered Poultry Products 3.39 mg 19%
1059 Cereals, whole wheat hot natural cereal, dry Breakfast Cereals 3.39 mg 19%
1060 Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors Snacks 3.39 mg 19%
1061 Nuts, chestnuts, japanese, dried Nut and Seed Products 3.38 mg 19%
1062 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 3.38 mg 19%
1063 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled Beef Products 3.38 mg 19%
1064 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 3.38 mg 19%
1065 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 3.37 mg 19%
1066 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 3.37 mg 19%
1067 Nuts, coconut meat, dried (desiccated), creamed Nut and Seed Products 3.36 mg 19%
1068 Beef, rib, shortribs, separable lean only, choice, cooked, braised Beef Products 3.36 mg 19%
1069 Sorghum grain Cereal Grains and Pasta 3.36 mg 19%
1070 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 3.36 mg 19%
1071 Wonton wrappers (includes egg roll wrappers) Baked Products 3.36 mg 19%
1072 Archway Home Style Cookies, Dutch Cocoa Baked Products 3.36 mg 19%
1073 Veal, variety meats and by-products, kidneys, raw Lamb, Veal, and Game Products 3.36 mg 19%
1074 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 3.35 mg 19%
1075 Game meat, deer, ground, cooked, pan-broiled Lamb, Veal, and Game Products 3.35 mg 19%
1076 Pork, fresh, variety meats and by-products, tongue, raw Pork Products 3.35 mg 19%
1077 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 3.35 mg 19%
1078 Pasta, fresh-refrigerated, plain, as purchased Cereal Grains and Pasta 3.35 mg 19%
1079 WENDY'S, Jr. Hamburger, without cheese Fast Foods 3.35 mg 19%
1080 Bread, egg, toasted Baked Products 3.34 mg 19%
1081 Crackers, whole-wheat Baked Products 3.34 mg 19%
1082 Game meat, elk, ground, cooked, pan-broiled Lamb, Veal, and Game Products 3.34 mg 19%
1083 Lentils, mature seeds, cooked, boiled, without salt Legumes and Legume Products 3.33 mg 18%
1084 Bread, white, commercially prepared, toasted, low sodium no salt Baked Products 3.33 mg 18%
1085 Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal Breakfast Cereals 3.33 mg 18%
1086 Bread, white, commercially prepared, toasted Baked Products 3.33 mg 18%
1087 Lentils, mature seeds, cooked, boiled, with salt Legumes and Legume Products 3.33 mg 18%
1088 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry Cereal Grains and Pasta 3.33 mg 18%
1089 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 3.33 mg 18%
1090 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Beef Products 3.33 mg 18%
1091 Rice, white, long-grain, parboiled, enriched, dry Cereal Grains and Pasta 3.33 mg 18%
1092 Tortillas, ready-to-bake or -fry, flour, shelf stable Baked Products 3.32 mg 18%
1093 Spanish rice mix, dry mix, unprepared Meals, Entrees, and Side Dishes 3.32 mg 18%
1094 Olives, ripe, canned (jumbo-super colossal) Fruits and Fruit Juices 3.32 mg 18%
1095 Nuts, coconut meat, dried (desiccated), not sweetened Nut and Seed Products 3.32 mg 18%
1096 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 3.32 mg 18%
1097 Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 3.32 mg 18%
1098 Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 3.32 mg 18%
1099 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 3.32 mg 18%
1100 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 3.32 mg 18%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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