Foods high in Iron (USDA SR Legacy)
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 1001-1050 of 7481 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1001 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 3.53 mg | 20% |
| 1002 | Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 3.53 mg | 20% |
| 1003 | Prunes, dehydrated (low-moisture), uncooked | Fruits and Fruit Juices | 3.52 mg | 20% |
| 1004 | Wheat, durum | Cereal Grains and Pasta | 3.52 mg | 20% |
| 1005 | Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled | Lamb, Veal, and Game Products | 3.52 mg | 20% |
| 1006 | Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 3.52 mg | 20% |
| 1007 | Rolls, dinner, egg | Baked Products | 3.52 mg | 20% |
| 1008 | Mollusks, snail, raw | Finfish and Shellfish Products | 3.50 mg | 19% |
| 1009 | Potatoes, mashed, dehydrated, granules with milk, dry form | Vegetables and Vegetable Products | 3.50 mg | 19% |
| 1010 | Cookies, chocolate chip, commercially prepared, special dietary | Baked Products | 3.50 mg | 19% |
| 1011 | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch | Breakfast Cereals | 3.50 mg | 19% |
| 1012 | Babyfood, cereal, barley, prepared with whole milk | Baby Foods | 3.49 mg | 19% |
| 1013 | Nuts, almond butter, plain, without salt added | Nut and Seed Products | 3.49 mg | 19% |
| 1014 | Nuts, almond butter, plain, with salt added | Nut and Seed Products | 3.49 mg | 19% |
| 1015 | Tomato products, canned, sauce, spanish style | Vegetables and Vegetable Products | 3.48 mg | 19% |
| 1016 | Crackers, toast thins, low sodium | Baked Products | 3.48 mg | 19% |
| 1017 | Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled | Lamb, Veal, and Game Products | 3.47 mg | 19% |
| 1018 | Mushrooms, Chanterelle, raw | Vegetables and Vegetable Products | 3.47 mg | 19% |
| 1019 | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 3.47 mg | 19% |
| 1020 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 3.47 mg | 19% |
| 1021 | Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar | Sweets | 3.47 mg | 19% |
| 1022 | Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 3.46 mg | 19% |
| 1023 | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size | Breakfast Cereals | 3.46 mg | 19% |
| 1024 | Crackers, cheese, whole grain | Baked Products | 3.46 mg | 19% |
| 1025 | Bread, Italian | Baked Products | 3.45 mg | 19% |
| 1026 | Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar | Sweets | 3.45 mg | 19% |
| 1027 | Cornmeal, whole-grain, yellow | Cereal Grains and Pasta | 3.45 mg | 19% |
| 1028 | Cornmeal, whole-grain, white | Cereal Grains and Pasta | 3.45 mg | 19% |
| 1029 | Beef, cured, luncheon meat, jellied | Sausages and Luncheon Meats | 3.45 mg | 19% |
| 1030 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 3.44 mg | 19% |
| 1031 | Frybread, made with lard (Apache) | American Indian/Alaska Native Foods | 3.43 mg | 19% |
| 1032 | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend | Nut and Seed Products | 3.43 mg | 19% |
| 1033 | Bread, oat bran, toasted | Baked Products | 3.43 mg | 19% |
| 1034 | Rolls, hamburger or hotdog, plain | Baked Products | 3.43 mg | 19% |
| 1035 | Ostrich, ground, cooked, pan-broiled | Poultry Products | 3.43 mg | 19% |
| 1036 | Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 3.43 mg | 19% |
| 1037 | Chili with beans, canned | Legumes and Legume Products | 3.43 mg | 19% |
| 1038 | Falafel, home-prepared | Legumes and Legume Products | 3.42 mg | 19% |
| 1039 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 3.42 mg | 19% |
| 1040 | Game meat, bison, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 3.42 mg | 19% |
| 1041 | Tart, breakfast, low fat | Baked Products | 3.42 mg | 19% |
| 1042 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried | Beef Products | 3.42 mg | 19% |
| 1043 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 3.42 mg | 19% |
| 1044 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 3.41 mg | 19% |
| 1045 | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 3.41 mg | 19% |
| 1046 | Bread, whole-wheat, prepared from recipe, toasted | Baked Products | 3.40 mg | 19% |
| 1047 | Egg, yolk, raw, frozen, salted, pasteurized | Dairy and Egg Products | 3.40 mg | 19% |
| 1048 | Beans, french, mature seeds, raw | Legumes and Legume Products | 3.40 mg | 19% |
| 1049 | Game meat, deer, raw | Lamb, Veal, and Game Products | 3.40 mg | 19% |
| 1050 | Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried | Beef Products | 3.40 mg | 19% |
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