Foods high in Iron (USDA SR Legacy)
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 951-1000 of 7481 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 951 | Babyfood, cereal, oatmeal, with bananas, prepared with whole milk | Baby Foods | 3.63 mg | 20% |
| 952 | Babyfood, cereal, rice, prepared with whole milk | Baby Foods | 3.63 mg | 20% |
| 953 | Babyfood, cereal, mixed, with bananas, prepared with whole milk | Baby Foods | 3.63 mg | 20% |
| 954 | Babyfood, cereal, rice, with bananas, prepared with whole milk | Baby Foods | 3.63 mg | 20% |
| 955 | Tortillas, ready-to-bake or -fry, flour, refrigerated | Baked Products | 3.63 mg | 20% |
| 956 | Game meat, elk, cooked, roasted | Lamb, Veal, and Game Products | 3.63 mg | 20% |
| 957 | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 3.62 mg | 20% |
| 958 | Veal, variety meats and by-products, lungs, cooked, braised | Lamb, Veal, and Game Products | 3.61 mg | 20% |
| 959 | Bread, rice bran | Baked Products | 3.61 mg | 20% |
| 960 | Bread, white, commercially prepared (includes soft bread crumbs) | Baked Products | 3.61 mg | 20% |
| 961 | Bread, wheat | Baked Products | 3.60 mg | 20% |
| 962 | Muffins, wheat bran, dry mix | Baked Products | 3.60 mg | 20% |
| 963 | Pancakes, plain, dry mix, complete (includes buttermilk) | Baked Products | 3.60 mg | 20% |
| 964 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 3.60 mg | 20% |
| 965 | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors | Snacks | 3.60 mg | 20% |
| 966 | Cake, snack cakes, creme-filled, chocolate with frosting | Baked Products | 3.60 mg | 20% |
| 967 | Ice cream cones, cake or wafer-type | Baked Products | 3.60 mg | 20% |
| 968 | Crackers, standard snack-type, regular, low salt | Baked Products | 3.60 mg | 20% |
| 969 | Syrup, Cane | Sweets | 3.60 mg | 20% |
| 970 | Wheat, hard red spring | Cereal Grains and Pasta | 3.60 mg | 20% |
| 971 | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 3.60 mg | 20% |
| 972 | Barley, hulled | Cereal Grains and Pasta | 3.60 mg | 20% |
| 973 | Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 3.60 mg | 20% |
| 974 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 3.59 mg | 20% |
| 975 | Cookies, ladyfingers, without lemon juice and rind | Baked Products | 3.58 mg | 20% |
| 976 | Cookies, ladyfingers, with lemon juice and rind | Baked Products | 3.58 mg | 20% |
| 977 | Crackers, milk | Baked Products | 3.58 mg | 20% |
| 978 | Cereals, WHEATENA, dry | Breakfast Cereals | 3.57 mg | 20% |
| 979 | Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch | Baked Products | 3.57 mg | 20% |
| 980 | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) | Baked Products | 3.57 mg | 20% |
| 981 | Schar, Gluten-Free, Classic White Rolls | Baked Products | 3.57 mg | 20% |
| 982 | Spinach, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.57 mg | 20% |
| 983 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 3.57 mg | 20% |
| 984 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 3.57 mg | 20% |
| 985 | Snacks, potato chips, fat free, salted | Snacks | 3.57 mg | 20% |
| 986 | Spinach, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.57 mg | 20% |
| 987 | Crackers, whole-wheat, reduced fat | Baked Products | 3.56 mg | 20% |
| 988 | Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds | Sweets | 3.56 mg | 20% |
| 989 | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 3.56 mg | 20% |
| 990 | Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) | Baked Products | 3.56 mg | 20% |
| 991 | Rolls, dinner, wheat | Baked Products | 3.55 mg | 20% |
| 992 | Agave, cooked (Southwest) | American Indian/Alaska Native Foods | 3.55 mg | 20% |
| 993 | Soybeans, green, raw | Vegetables and Vegetable Products | 3.55 mg | 20% |
| 994 | Ostrich, round, raw | Poultry Products | 3.54 mg | 20% |
| 995 | Squab, (pigeon), meat and skin, raw | Poultry Products | 3.54 mg | 20% |
| 996 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 3.53 mg | 20% |
| 997 | Frozen novelties, ice type, pineapple-coconut | Sweets | 3.53 mg | 20% |
| 998 | Pinon Nuts, roasted (Navajo) | American Indian/Alaska Native Foods | 3.53 mg | 20% |
| 999 | Seeds, lotus seeds, dried | Nut and Seed Products | 3.53 mg | 20% |
| 1000 | Nuts, pilinuts, dried | Nut and Seed Products | 3.53 mg | 20% |
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