Foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 7481 foods.

# Food Category Per 100 g % DV
51 Spices, fenugreek seed Spices and Herbs 33.53 mg 186%
52 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry Breakfast Cereals 33.39 mg 186%
53 Seal, bearded (Oogruk), meat, partially dried (Alaska Native) American Indian/Alaska Native Foods 33.00 mg 183%
54 Cereals ready-to-eat, RALSTON CRISP RICE Breakfast Cereals 32.73 mg 182%
55 Spices, tarragon, dried Spices and Herbs 32.30 mg 179%
56 Cereals ready-to-eat, RALSTON TASTEEOS Breakfast Cereals 32.14 mg 179%
57 Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal Breakfast Cereals 32.11 mg 178%
58 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry Breakfast Cereals 32.02 mg 178%
59 Spices, chervil, dried Spices and Herbs 31.95 mg 178%
60 Cereals ready-to-eat, rice, puffed, fortified Breakfast Cereals 31.70 mg 176%
61 Cereals ready-to-eat, wheat, puffed, fortified Breakfast Cereals 31.70 mg 176%
62 Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry Breakfast Cereals 31.29 mg 174%
63 Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS Breakfast Cereals 31.03 mg 172%
64 Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Breakfast Cereals 30.98 mg 172%
65 Cereals, MALT-O-MEAL, original, plain, dry Breakfast Cereals 30.86 mg 171%
66 Goose, liver, raw Poultry Products 30.53 mg 170%
67 Duck, domesticated, liver, raw Poultry Products 30.53 mg 170%
68 Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry Breakfast Cereals 30.38 mg 169%
69 Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry Breakfast Cereals 30.38 mg 169%
70 Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry Breakfast Cereals 30.38 mg 169%
71 Cereals ready-to-eat, POST, ALPHA-BITS Breakfast Cereals 30.00 mg 167%
72 Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS Breakfast Cereals 30.00 mg 167%
73 Cereals, QUAKER, Instant Grits, Butter flavor, dry Breakfast Cereals 30.00 mg 167%
74 Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH Breakfast Cereals 30.00 mg 167%
75 Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS Breakfast Cereals 30.00 mg 167%
76 Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS Breakfast Cereals 30.00 mg 167%
77 Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH Breakfast Cereals 30.00 mg 167%
78 Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS Breakfast Cereals 30.00 mg 167%
79 Babyfood, cereal, mixed, dry fortified Baby Foods 30.00 mg 167%
80 Babyfood, Multigrain whole grain cereal, dry fortified Baby Foods 30.00 mg 167%
81 Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps Breakfast Cereals 29.90 mg 166%
82 Cereals, CREAM OF WHEAT, 1 minute cook time, dry Breakfast Cereals 29.75 mg 165%
83 Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal Breakfast Cereals 29.73 mg 165%
84 Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon Breakfast Cereals 29.50 mg 164%
85 Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS Breakfast Cereals 29.45 mg 164%
86 Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS Breakfast Cereals 29.45 mg 164%
87 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain Breakfast Cereals 29.33 mg 163%
88 Cereals ready-to-eat, QUAKER, Oatmeal Squares Breakfast Cereals 29.30 mg 163%
89 Spices, rosemary, dried Spices and Herbs 29.25 mg 162%
90 Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple Breakfast Cereals 29.00 mg 161%
91 Cereals ready-to-eat, QUAKER, KING VITAMAN Breakfast Cereals 29.00 mg 161%
92 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches Breakfast Cereals 28.90 mg 161%
93 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS Breakfast Cereals 28.90 mg 161%
94 Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal Breakfast Cereals 28.69 mg 159%
95 Cereals, CREAM OF WHEAT, instant, dry Breakfast Cereals 28.60 mg 159%
96 Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry Breakfast Cereals 28.60 mg 159%
97 Seaweed, spirulina, dried Vegetables and Vegetable Products 28.50 mg 158%
98 Cereals, CREAM OF RICE, dry Breakfast Cereals 28.44 mg 158%
99 Spices, sage, ground Spices and Herbs 28.12 mg 156%
100 Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES Breakfast Cereals 28.12 mg 156%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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