Foods high in Iron (USDA SR Legacy)
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 901-950 of 7481 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 901 | Buffalo, free range, top round steak, cooked (Shoshone Bannock) | American Indian/Alaska Native Foods | 3.76 mg | 21% |
| 902 | Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 3.76 mg | 21% |
| 903 | Bread, reduced-calorie, oat bran, toasted | Baked Products | 3.75 mg | 21% |
| 904 | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt | Breakfast Cereals | 3.74 mg | 21% |
| 905 | Chrysanthemum, garland, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.74 mg | 21% |
| 906 | Chrysanthemum, garland, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.74 mg | 21% |
| 907 | Nuts, almonds, dry roasted, with salt added | Nut and Seed Products | 3.73 mg | 21% |
| 908 | Nuts, almonds, dry roasted, without salt added | Nut and Seed Products | 3.73 mg | 21% |
| 909 | Nuts, mixed nuts, dry roasted, with peanuts, without salt added | Nut and Seed Products | 3.73 mg | 21% |
| 910 | Cookies, sugar wafers with creme filling, regular | Baked Products | 3.73 mg | 21% |
| 911 | Game meat, goat, cooked, roasted | Lamb, Veal, and Game Products | 3.73 mg | 21% |
| 912 | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) | Baked Products | 3.72 mg | 21% |
| 913 | Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled | Beef Products | 3.72 mg | 21% |
| 914 | Sausage, meatless | Legumes and Legume Products | 3.72 mg | 21% |
| 915 | Leavening agents, cream of tartar | Baked Products | 3.72 mg | 21% |
| 916 | Snacks, corn-based, extruded, onion-flavor | Snacks | 3.72 mg | 21% |
| 917 | Wheat flour, whole-grain, soft wheat | Cereal Grains and Pasta | 3.71 mg | 21% |
| 918 | Nuts, almonds | Nut and Seed Products | 3.71 mg | 21% |
| 919 | Nuts, mixed nuts, dry roasted, with peanuts, with salt added | Nut and Seed Products | 3.70 mg | 21% |
| 920 | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour | Snacks | 3.70 mg | 21% |
| 921 | Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 3.70 mg | 21% |
| 922 | Turkey, all classes, heart, raw | Poultry Products | 3.70 mg | 21% |
| 923 | Crackers, melba toast, plain, without salt | Baked Products | 3.70 mg | 21% |
| 924 | Frankfurter, pork | Sausages and Luncheon Meats | 3.70 mg | 21% |
| 925 | Egg, yolk, raw, frozen, sugared, pasteurized | Dairy and Egg Products | 3.70 mg | 21% |
| 926 | Crackers, melba toast, plain | Baked Products | 3.70 mg | 21% |
| 927 | Beans, white, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 3.70 mg | 21% |
| 928 | Beans, white, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 3.70 mg | 21% |
| 929 | Ostrich, outside strip, raw | Poultry Products | 3.69 mg | 20% |
| 930 | Nuts, macadamia nuts, raw | Nut and Seed Products | 3.69 mg | 20% |
| 931 | Nuts, almonds, oil roasted, lightly salted | Nut and Seed Products | 3.68 mg | 20% |
| 932 | Nuts, almonds, oil roasted, with salt added | Nut and Seed Products | 3.68 mg | 20% |
| 933 | Nuts, almonds, oil roasted, without salt added | Nut and Seed Products | 3.68 mg | 20% |
| 934 | Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 3.68 mg | 20% |
| 935 | Turkey, all classes, gizzard, cooked, simmered | Poultry Products | 3.68 mg | 20% |
| 936 | Crackers, melba toast, rye (includes pumpernickel) | Baked Products | 3.68 mg | 20% |
| 937 | Cookies, gluten-free, chocolate wafer | Baked Products | 3.67 mg | 20% |
| 938 | Glutino, Gluten Free Wafers, Milk Chocolate | Baked Products | 3.67 mg | 20% |
| 939 | Seeds, breadfruit seeds, raw | Nut and Seed Products | 3.67 mg | 20% |
| 940 | Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 3.66 mg | 20% |
| 941 | Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 3.66 mg | 20% |
| 942 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 3.65 mg | 20% |
| 943 | Crackers, standard snack-type, with whole wheat | Baked Products | 3.65 mg | 20% |
| 944 | Egg, quail, whole, fresh, raw | Dairy and Egg Products | 3.65 mg | 20% |
| 945 | Egg, goose, whole, fresh, raw | Dairy and Egg Products | 3.64 mg | 20% |
| 946 | Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 3.64 mg | 20% |
| 947 | Borage, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.64 mg | 20% |
| 948 | Agave, dried (Southwest) | American Indian/Alaska Native Foods | 3.64 mg | 20% |
| 949 | Borage, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.64 mg | 20% |
| 950 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 3.63 mg | 20% |
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