Foods high in Iron (USDA SR Legacy)
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 851-900 of 7481 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 851 | Millet flour | Cereal Grains and Pasta | 3.94 mg | 22% |
| 852 | Pate, truffle flavor | Sausages and Luncheon Meats | 3.94 mg | 22% |
| 853 | Gravy, pork, dry, powder | Soups, Sauces, and Gravies | 3.94 mg | 22% |
| 854 | Carrot, dehydrated | Vegetables and Vegetable Products | 3.93 mg | 22% |
| 855 | Soup, ramen noodle, beef flavor, dry | Soups, Sauces, and Gravies | 3.93 mg | 22% |
| 856 | Pretzels, soft, unsalted | Snacks | 3.92 mg | 22% |
| 857 | Bread, rice bran, toasted | Baked Products | 3.92 mg | 22% |
| 858 | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) | Baked Products | 3.92 mg | 22% |
| 859 | Pretzels, soft | Snacks | 3.92 mg | 22% |
| 860 | Nuts, pistachio nuts, raw | Nut and Seed Products | 3.92 mg | 22% |
| 861 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 3.91 mg | 22% |
| 862 | Bread, french or vienna (includes sourdough) | Baked Products | 3.91 mg | 22% |
| 863 | Peanuts, spanish, raw | Legumes and Legume Products | 3.91 mg | 22% |
| 864 | Soybeans, mature seeds, roasted, salted | Legumes and Legume Products | 3.90 mg | 22% |
| 865 | Seasoning mix, dry, chili, original | Spices and Herbs | 3.90 mg | 22% |
| 866 | Bread, roll, Mexican, bollilo | Baked Products | 3.90 mg | 22% |
| 867 | Soybeans, mature seeds, roasted, no salt added | Legumes and Legume Products | 3.90 mg | 22% |
| 868 | Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) | American Indian/Alaska Native Foods | 3.90 mg | 22% |
| 869 | Spices, onion powder | Spices and Herbs | 3.90 mg | 22% |
| 870 | Bread, french or vienna, toasted (includes sourdough) | Baked Products | 3.87 mg | 22% |
| 871 | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size | Breakfast Cereals | 3.87 mg | 22% |
| 872 | Puddings, chocolate flavor, low calorie, regular, dry mix | Sweets | 3.87 mg | 22% |
| 873 | Nuts, almonds, oil roasted, with salt added, smoke flavor | Nut and Seed Products | 3.86 mg | 21% |
| 874 | Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered | Beef Products | 3.86 mg | 21% |
| 875 | Ostrich, oyster, raw | Poultry Products | 3.86 mg | 21% |
| 876 | Egg, duck, whole, fresh, raw | Dairy and Egg Products | 3.85 mg | 21% |
| 877 | Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS | Vegetables and Vegetable Products | 3.85 mg | 21% |
| 878 | Beef, New Zealand, imported, variety meats and by-products, kidney, raw | Beef Products | 3.83 mg | 21% |
| 879 | Chicken, meatless, breaded, fried | Legumes and Legume Products | 3.83 mg | 21% |
| 880 | Game meat, horse, raw | Lamb, Veal, and Game Products | 3.82 mg | 21% |
| 881 | George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry | Baked Products | 3.81 mg | 21% |
| 882 | Bread, stuffing, dry mix | Baked Products | 3.81 mg | 21% |
| 883 | Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry | Baked Products | 3.81 mg | 21% |
| 884 | Tortilla, includes plain and from mutton sandwich (Navajo) | American Indian/Alaska Native Foods | 3.81 mg | 21% |
| 885 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 3.80 mg | 21% |
| 886 | Bagels, cinnamon-raisin | Baked Products | 3.80 mg | 21% |
| 887 | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch | Breakfast Cereals | 3.80 mg | 21% |
| 888 | Snacks, peas, roasted, wasabi-flavored | Snacks | 3.80 mg | 21% |
| 889 | Beverages, coffee, instant, decaffeinated, powder | Beverages | 3.80 mg | 21% |
| 890 | Mollusks, abalone, mixed species, cooked, fried | Finfish and Shellfish Products | 3.80 mg | 21% |
| 891 | Seeds, sunflower seed kernels from shell, dry roasted, with salt added | Nut and Seed Products | 3.80 mg | 21% |
| 892 | Seeds, sunflower seed kernels, dry roasted, with salt added | Nut and Seed Products | 3.80 mg | 21% |
| 893 | Syrups, sorghum | Sweets | 3.80 mg | 21% |
| 894 | Seeds, sunflower seed kernels, dry roasted, without salt | Nut and Seed Products | 3.80 mg | 21% |
| 895 | Cornmeal, white (Navajo) | American Indian/Alaska Native Foods | 3.79 mg | 21% |
| 896 | Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised | Beef Products | 3.79 mg | 21% |
| 897 | Cookies, graham crackers, plain or honey (includes cinnamon) | Baked Products | 3.78 mg | 21% |
| 898 | Wheat, KAMUT khorasan, uncooked | Cereal Grains and Pasta | 3.77 mg | 21% |
| 899 | School Lunch, chicken patty, whole grain breaded | Fast Foods | 3.77 mg | 21% |
| 900 | Babyfood, pretzels | Baby Foods | 3.77 mg | 21% |
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