Foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 7481 foods.

# Food Category Per 100 g % DV
801 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) Nut and Seed Products 4.12 mg 23%
802 Seeds, sunflower seed butter, without salt Nut and Seed Products 4.12 mg 23%
803 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 4.12 mg 23%
804 Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise Fast Foods 4.12 mg 23%
805 Soup, ramen noodle, any flavor, dry Soups, Sauces, and Gravies 4.11 mg 23%
806 Egg, turkey, whole, fresh, raw Dairy and Egg Products 4.10 mg 23%
807 Archway Home Style Cookies, Iced Molasses Baked Products 4.10 mg 23%
808 Caribou, hind quarter meat, raw (Alaska Native) American Indian/Alaska Native Foods 4.10 mg 23%
809 Fish, whitefish, dried (Alaska Native) American Indian/Alaska Native Foods 4.10 mg 23%
810 Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 4.09 mg 23%
811 Bagels, cinnamon-raisin, toasted Baked Products 4.09 mg 23%
812 Bread, wheat, toasted Baked Products 4.09 mg 23%
813 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt Breakfast Cereals 4.09 mg 23%
814 Croutons, plain Baked Products 4.08 mg 23%
815 Game meat, elk, round, separable lean only, cooked, broiled Lamb, Veal, and Game Products 4.08 mg 23%
816 Cookies, chocolate chip, commercially prepared, soft-type Baked Products 4.07 mg 23%
817 Cookies, oatmeal, commercially prepared, special dietary Baked Products 4.07 mg 23%
818 Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal Breakfast Cereals 4.07 mg 23%
819 Game meat, elk, tenderloin, separable lean only, cooked, broiled Lamb, Veal, and Game Products 4.07 mg 23%
820 Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry Baked Products 4.06 mg 23%
821 Peaches, dried, sulfured, uncooked Fruits and Fruit Juices 4.06 mg 23%
822 Buckwheat flour, whole-groat Cereal Grains and Pasta 4.06 mg 23%
823 Frybread, made with lard (Navajo) American Indian/Alaska Native Foods 4.04 mg 22%
824 Yeast extract spread Vegetables and Vegetable Products 4.04 mg 22%
825 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola Breakfast Cereals 4.04 mg 22%
826 Cereals ready-to-eat, UNCLE SAM CEREAL Breakfast Cereals 4.03 mg 22%
827 Crackers, standard snack-type, regular Baked Products 4.03 mg 22%
828 Nuts, pistachio nuts, dry roasted, with salt added Nut and Seed Products 4.03 mg 22%
829 Nuts, pistachio nuts, dry roasted, without salt added Nut and Seed Products 4.03 mg 22%
830 Nuts, butternuts, dried Nut and Seed Products 4.02 mg 22%
831 Emu, ground, raw Poultry Products 4.02 mg 22%
832 Cookies, chocolate wafers Baked Products 4.01 mg 22%
833 Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber Baked Products 4.01 mg 22%
834 Noodles, egg, dry, enriched Cereal Grains and Pasta 4.01 mg 22%
835 Drumstick leaves, raw Vegetables and Vegetable Products 4.00 mg 22%
836 Snacks, granola bar, fruit-filled, nonfat Snacks 4.00 mg 22%
837 Oat flour, partially debranned Cereal Grains and Pasta 4.00 mg 22%
838 Winged bean leaves, raw Vegetables and Vegetable Products 4.00 mg 22%
839 Doughnuts, cake-type, plain, chocolate-coated or frosted Baked Products 4.00 mg 22%
840 Muffins, English, plain, enriched, with ca prop (includes sourdough) Baked Products 4.00 mg 22%
841 Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt Breakfast Cereals 3.99 mg 22%
842 Bagels, egg Baked Products 3.98 mg 22%
843 Quail, meat and skin, raw Poultry Products 3.97 mg 22%
844 Cereals, CREAM OF RICE, cooked with water, with salt Breakfast Cereals 3.96 mg 22%
845 Game meat, elk, loin, separable lean only, cooked, broiled Lamb, Veal, and Game Products 3.96 mg 22%
846 Cereals ready-to-eat, granola, homemade Breakfast Cereals 3.95 mg 22%
847 Soybeans, mature seeds, dry roasted Legumes and Legume Products 3.95 mg 22%
848 Rolls, hamburger or hotdog, mixed-grain Baked Products 3.95 mg 22%
849 Mollusks, mussel, blue, raw Finfish and Shellfish Products 3.95 mg 22%
850 Beverages, citrus fruit juice drink, frozen concentrate Beverages 3.94 mg 22%

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