Foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7451-7481 of 7481 foods.

# Food Category Per 100 g % DV
7451 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D Fats and Oils 0.02 mg 0%
7452 Beverages, carbonated, tonic water Beverages 0.01 mg 0%
7453 Beverages, coffee, brewed, prepared with tap water Beverages 0.01 mg 0%
7454 Beverages, cranberry-grape juice drink, bottled Beverages 0.01 mg 0%
7455 Beverages, Horchata, as served in restaurant Beverages 0.01 mg 0%
7456 Margarine-like spread with yogurt, 70% fat, stick, with salt Fats and Oils 0.01 mg 0%
7457 Soup, stock, fish, home-prepared Soups, Sauces, and Gravies 0.01 mg 0%
7458 Beverages, water, bottled, POLAND SPRING Beverages 0.01 mg 0%
7459 Beverages, DANNON, water, bottled, non-carbonated, with Fluoride Beverages 0.01 mg 0%
7460 Beverages, tea, black, brewed, prepared with distilled water Beverages 0.01 mg 0%
7461 Alcoholic beverage, whiskey sour, canned Beverages 0.01 mg 0%
7462 Alcoholic beverage, distilled, vodka, 80 proof Beverages 0.01 mg 0%
7463 Beverages, carbonated, club soda Beverages 0.01 mg 0%
7464 Lemonade, powder, prepared with water Beverages 0.01 mg 0%
7465 Beverages, lemonade-flavor drink, powder, prepared with water Beverages 0.01 mg 0%
7466 Beverages, tea, instant, unsweetened, prepared with water Beverages 0.01 mg 0%
7467 Candies, butterscotch Sweets 0.01 mg 0%
7468 Candies, fondant, prepared-from-recipe Sweets 0.01 mg 0%
7469 Puddings, vanilla, dry mix, instant Sweets 0.01 mg 0%
7470 Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Tropical fruits Sweets 0.01 mg 0%
7471 Candies, MARS SNACKFOOD US, SKITTLES Sours Original Sweets 0.01 mg 0%
7472 Frostings, vanilla, creamy, dry mix, prepared with margarine Sweets 0.01 mg 0%
7473 Alcoholic beverage, daiquiri, canned Beverages 0.01 mg 0%
7474 Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits Sweets 0.01 mg 0%
7475 Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water Sweets 0.01 mg 0%
7476 Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Creme Sweets 0.01 mg 0%
7477 Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews Sweets 0.01 mg 0%
7478 Candies, taffy, prepared-from-recipe Sweets 0.01 mg 0%
7479 Whipped cream substitute, dietetic, made from powdered mix Dairy and Egg Products 0.01 mg 0%
7480 Oil, palm Fats and Oils 0.01 mg 0%
7481 Salad dressing, mayonnaise, imitation, soybean without cholesterol Fats and Oils 0.01 mg 0%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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