Foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 7481 foods.

# Food Category Per 100 g % DV
701 Seeds, breadnut tree seeds, dried Nut and Seed Products 4.60 mg 26%
702 Lamb, variety meats and by-products, heart, raw Lamb, Veal, and Game Products 4.60 mg 26%
703 Lamb, New Zealand, imported, liver, raw Lamb, Veal, and Game Products 4.60 mg 26%
704 Beverages, Carob-flavor beverage mix, powder Beverages 4.60 mg 26%
705 Beverages, coffee substitute, cereal grain beverage, powder Beverages 4.60 mg 26%
706 Snacks, pita chips, salted Snacks 4.59 mg 26%
707 Peanuts, all types, raw Legumes and Legume Products 4.58 mg 25%
708 Crackers, flavored, fish-shaped Baked Products 4.58 mg 25%
709 Hyacinth beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 4.58 mg 25%
710 Hyacinth beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 4.58 mg 25%
711 Snacks, pretzels, hard, plain, salted Snacks 4.58 mg 25%
712 Quinoa, uncooked Cereal Grains and Pasta 4.57 mg 25%
713 Lamb, variety meats and by-products, lungs, cooked, braised Lamb, Veal, and Game Products 4.57 mg 25%
714 Bread, protein, (includes gluten), toasted Baked Products 4.56 mg 25%
715 Emu, fan fillet, cooked, broiled Poultry Products 4.56 mg 25%
716 Wheat, hard white Cereal Grains and Pasta 4.56 mg 25%
717 Tomato powder Vegetables and Vegetable Products 4.56 mg 25%
718 Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) American Indian/Alaska Native Foods 4.55 mg 25%
719 Egg, yolk, raw, frozen, pasteurized Dairy and Egg Products 4.55 mg 25%
720 Candies, halavah, plain Sweets 4.53 mg 25%
721 Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium Soups, Sauces, and Gravies 4.52 mg 25%
722 Squab, (pigeon), meat only, raw Poultry Products 4.51 mg 25%
723 Quail, meat only, raw Poultry Products 4.51 mg 25%
724 Duck, wild, breast, meat only, raw Poultry Products 4.51 mg 25%
725 Emu, outside drum, raw Poultry Products 4.50 mg 25%
726 Emu, fan fillet, raw Poultry Products 4.50 mg 25%
727 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted Baked Products 4.50 mg 25%
728 Crackers, melba toast, wheat Baked Products 4.50 mg 25%
729 Muffins, English, raisin-cinnamon (includes apple-cinnamon) Baked Products 4.50 mg 25%
730 Fish, salmon, king, chinook, smoked, brined (Alaska Native) American Indian/Alaska Native Foods 4.50 mg 25%
731 Caribou, bone marrow, raw (Alaska Native) American Indian/Alaska Native Foods 4.50 mg 25%
732 Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled Poultry Products 4.49 mg 25%
733 Nabisco, Nabisco Ritz Crackers Baked Products 4.47 mg 25%
734 Game meat, deer, cooked, roasted Lamb, Veal, and Game Products 4.47 mg 25%
735 Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan Baked Products 4.45 mg 25%
736 Spelt, uncooked Cereal Grains and Pasta 4.44 mg 25%
737 Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw Beef Products 4.44 mg 25%
738 Ice cream cones, sugar, rolled-type Baked Products 4.43 mg 25%
739 Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza Baked Products 4.43 mg 25%
740 Quail, cooked, total edible Poultry Products 4.43 mg 25%
741 Seeds, sesame butter, tahini, type of kernels unspecified Nut and Seed Products 4.42 mg 25%
742 Cereals, QUAKER, hominy grits, white, quick, dry Breakfast Cereals 4.42 mg 25%
743 Cereals, QUAKER, hominy grits, white, regular, dry Breakfast Cereals 4.42 mg 25%
744 Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat Breakfast Cereals 4.41 mg 24%
745 Beverages, coffee, instant, regular, powder Beverages 4.41 mg 24%
746 Beverages, coffee, instant, regular, half the caffeine Beverages 4.41 mg 24%
747 Wheat flour, white, bread, enriched Cereal Grains and Pasta 4.41 mg 24%
748 Crackers, wheat, low salt Baked Products 4.40 mg 24%
749 Ostrich, fan, raw Poultry Products 4.38 mg 24%
750 Beef, New Zealand, imported, variety meats and by-products, heart, raw Beef Products 4.38 mg 24%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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