Foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7401-7450 of 7481 foods.

# Food Category Per 100 g % DV
7401 Cream substitute, liquid, with lauric acid oil and sodium caseinate Dairy and Egg Products 0.03 mg 0%
7402 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 0.03 mg 0%
7403 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 0.03 mg 0%
7404 Milk, human, mature, fluid Dairy and Egg Products 0.03 mg 0%
7405 Yogurt, Greek, whole, plain, CHOBANI Dairy and Egg Products 0.03 mg 0%
7406 Yogurt, Greek, nonfat, lemon blend, CHOBANI Dairy and Egg Products 0.03 mg 0%
7407 Yogurt, Greek, nonfat, peach, CHOBANI Dairy and Egg Products 0.03 mg 0%
7408 Yogurt, Greek, nonfat, plain, CHOBANI Dairy and Egg Products 0.03 mg 0%
7409 Yogurt, Greek, nonfat, raspberry, CHOBANI Dairy and Egg Products 0.03 mg 0%
7410 Oil, peanut, salad or cooking Fats and Oils 0.03 mg 0%
7411 Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 Beverages 0.02 mg 0%
7412 Beverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine Beverages 0.02 mg 0%
7413 Beverages, coffee, brewed, breakfast blend Beverages 0.02 mg 0%
7414 Beverages, tea, green, ready to drink, ginseng and honey, sweetened Beverages 0.02 mg 0%
7415 Beverages, tea, green, brewed, regular Beverages 0.02 mg 0%
7416 Beverages, Energy drink, ROCKSTAR, sugar free Beverages 0.02 mg 0%
7417 Beverages, Energy drink, VAULT, citrus flavor Beverages 0.02 mg 0%
7418 Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Dairy and Egg Products 0.02 mg 0%
7419 Oil, vegetable, soybean, refined Fats and Oils 0.02 mg 0%
7420 Soup, beef broth or bouillon, powder, prepared with water Soups, Sauces, and Gravies 0.02 mg 0%
7421 Soup, beef broth, cubed, prepared with water Soups, Sauces, and Gravies 0.02 mg 0%
7422 Soup, chicken broth or bouillon, dry, prepared with water Soups, Sauces, and Gravies 0.02 mg 0%
7423 Beverages, carbonated, lemon-lime soda, no caffeine Beverages 0.02 mg 0%
7424 Beverages, tea, black, brewed, prepared with tap water Beverages 0.02 mg 0%
7425 Beverages, orange-flavor drink, breakfast type, powder Beverages 0.02 mg 0%
7426 Butter, salted Dairy and Egg Products 0.02 mg 0%
7427 Butter, without salt Dairy and Egg Products 0.02 mg 0%
7428 Margarine-like spread with yogurt, approximately 40% fat, tub, with salt Fats and Oils 0.02 mg 0%
7429 Oil, industrial, soy, refined, for woks and light frying Fats and Oils 0.02 mg 0%
7430 Beverages, lemonade, frozen concentrate, pink, prepared with water Beverages 0.02 mg 0%
7431 Beverages, Energy drink, AMP Beverages 0.02 mg 0%
7432 Beverages, Energy drink, FULL THROTTLE Beverages 0.02 mg 0%
7433 Beverages, Energy drink, VAULT Zero, sugar-free, citrus flavor Beverages 0.02 mg 0%
7434 Alcoholic beverage, distilled, whiskey, 86 proof Beverages 0.02 mg 0%
7435 Beverages, yellow green colored citrus soft drink with caffeine Beverages 0.02 mg 0%
7436 Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine Beverages 0.02 mg 0%
7437 Beverages, carbonated, cola, without caffeine Beverages 0.02 mg 0%
7438 Beverages, carbonated, cola, regular Beverages 0.02 mg 0%
7439 Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners Beverages 0.02 mg 0%
7440 Beverages, tea, black, brewed, prepared with tap water, decaffeinated Beverages 0.02 mg 0%
7441 Beverages, tea, instant, lemon, sweetened, prepared with water Beverages 0.02 mg 0%
7442 Candies, fudge, vanilla, prepared-from-recipe Sweets 0.02 mg 0%
7443 Alcoholic beverage, beer, regular, all Beverages 0.02 mg 0%
7444 Alcoholic beverage, tequila sunrise, canned Beverages 0.02 mg 0%
7445 Candies, divinity, prepared-from-recipe Sweets 0.02 mg 0%
7446 Gelatin desserts, dry mix, prepared with water Sweets 0.02 mg 0%
7447 Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C Sweets 0.02 mg 0%
7448 Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium Sweets 0.02 mg 0%
7449 Dessert topping, pressurized Dairy and Egg Products 0.02 mg 0%
7450 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.02 mg 0%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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