Foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7351-7400 of 7481 foods.

# Food Category Per 100 g % DV
7351 Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk Dairy and Egg Products 0.04 mg 0%
7352 Yogurt, Greek, vanilla, nonfat Dairy and Egg Products 0.04 mg 0%
7353 Yogurt, Greek, plain, lowfat Dairy and Egg Products 0.04 mg 0%
7354 Kefir, lowfat, plain, LIFEWAY Dairy and Egg Products 0.04 mg 0%
7355 Yogurt, Greek, vanilla, lowfat Dairy and Egg Products 0.04 mg 0%
7356 Soup, SWANSON, beef broth, lower sodium Soups, Sauces, and Gravies 0.04 mg 0%
7357 Yogurt, Greek, nonfat, vanilla, DANNON OIKOS Dairy and Egg Products 0.04 mg 0%
7358 Kefir, lowfat, strawberry, LIFEWAY Dairy and Egg Products 0.04 mg 0%
7359 Margarine,spread, 35-39% fat, tub Fats and Oils 0.04 mg 0%
7360 Beverages, carbonated, limeade, high caffeine Beverages 0.03 mg 0%
7361 Beverages, OCEAN SPRAY, Cran Lemonade Beverages 0.03 mg 0%
7362 Alcoholic beverages, beer, higher alcohol Beverages 0.03 mg 0%
7363 Beverages, Malt liquor beverage Beverages 0.03 mg 0%
7364 Yogurt, Greek, 2% fat, mango, CHOBANI Dairy and Egg Products 0.03 mg 0%
7365 Reddi Wip Fat Free Whipped Topping Dairy and Egg Products 0.03 mg 0%
7366 Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D Dairy and Egg Products 0.03 mg 0%
7367 Milk, buttermilk, fluid, whole Dairy and Egg Products 0.03 mg 0%
7368 Vinegar, distilled Spices and Herbs 0.03 mg 0%
7369 Margarine-like, vegetable oil spread, fat free, liquid, with salt Fats and Oils 0.03 mg 0%
7370 Oil, industrial, mid-oleic, sunflower Fats and Oils 0.03 mg 0%
7371 Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 0.03 mg 0%
7372 Yogurt, Greek, 2% fat, key lime blend, CHOBANI Dairy and Egg Products 0.03 mg 0%
7373 Milk, fluid, 1% fat, without added vitamin A and vitamin D Dairy and Egg Products 0.03 mg 0%
7374 Alcoholic beverage, malt beer, hard lemonade Beverages 0.03 mg 0%
7375 Alcoholic beverage, beer, light, higher alcohol Beverages 0.03 mg 0%
7376 Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk Beverages 0.03 mg 0%
7377 Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D Beverages 0.03 mg 0%
7378 Beverages, Coconut water, ready-to-drink, unsweetened Beverages 0.03 mg 0%
7379 Beverages, Propel Zero, fruit-flavored, non-carbonated Beverages 0.03 mg 0%
7380 Cream substitute, powdered, light Dairy and Egg Products 0.03 mg 0%
7381 Syrup, fruit flavored Sweets 0.03 mg 0%
7382 Alcoholic beverage, beer, light Beverages 0.03 mg 0%
7383 Alcoholic beverage, pina colada, canned Beverages 0.03 mg 0%
7384 Syrups, table blends, pancake, reduced-calorie Sweets 0.03 mg 0%
7385 Syrups, table blends, pancake Sweets 0.03 mg 0%
7386 Syrups, corn, high-fructose Sweets 0.03 mg 0%
7387 Frostings, glaze, prepared-from-recipe Sweets 0.03 mg 0%
7388 Candies, toffee, prepared-from-recipe Sweets 0.03 mg 0%
7389 Tea, herbal, brewed, Hohoysi (Hopi) American Indian/Alaska Native Foods 0.03 mg 0%
7390 Frozen novelties, Sugar Free, CREAMSICLE Pops Sweets 0.03 mg 0%
7391 Cream, fluid, light whipping Dairy and Egg Products 0.03 mg 0%
7392 Yogurt, Greek, 2% fat, apricot, CHOBANI Dairy and Egg Products 0.03 mg 0%
7393 Dessert topping, powdered Dairy and Egg Products 0.03 mg 0%
7394 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.03 mg 0%
7395 Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI Dairy and Egg Products 0.03 mg 0%
7396 Yogurt, Greek, 2% fat, pineapple, CHOBANI Dairy and Egg Products 0.03 mg 0%
7397 Oil, sunflower, linoleic (less than 60%) Fats and Oils 0.03 mg 0%
7398 Sour dressing, non-butterfat, cultured, filled cream-type Dairy and Egg Products 0.03 mg 0%
7399 Yogurt, Greek, 2%fat, coconut blend, CHOBANI Dairy and Egg Products 0.03 mg 0%
7400 Cream substitute, liquid, with hydrogenated vegetable oil and soy protein Dairy and Egg Products 0.03 mg 0%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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