Foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7301-7350 of 7481 foods.

# Food Category Per 100 g % DV
7301 Yogurt, plain, whole milk Dairy and Egg Products 0.05 mg 0%
7302 Yogurt, Greek, nonfat, vanilla, CHOBANI Dairy and Egg Products 0.05 mg 0%
7303 Oil, soybean, salad or cooking Fats and Oils 0.05 mg 0%
7304 Oil, coconut Fats and Oils 0.05 mg 0%
7305 Oil, industrial, soy, low linolenic Fats and Oils 0.05 mg 0%
7306 Oil, industrial, soy, ultra low linolenic Fats and Oils 0.05 mg 0%
7307 Oil, industrial, soy, fully hydrogenated Fats and Oils 0.05 mg 0%
7308 Beverages, coffee, ready to drink, milk based, sweetened Beverages 0.04 mg 0%
7309 Beverages, coffee, instant, decaffeinated, prepared with water Beverages 0.04 mg 0%
7310 Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled Beverages 0.04 mg 0%
7311 Beverages, OCEAN SPRAY, Diet Cranberry Juice Beverages 0.04 mg 0%
7312 Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink Beverages 0.04 mg 0%
7313 Beverages, OCEAN SPRAY, Diet Cran Cherry Beverages 0.04 mg 0%
7314 Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener Beverages 0.04 mg 0%
7315 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof Beverages 0.04 mg 0%
7316 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof Beverages 0.04 mg 0%
7317 Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 Beverages 0.04 mg 0%
7318 Egg, white, raw, frozen, pasteurized Dairy and Egg Products 0.04 mg 0%
7319 Margarine-like, margarine-butter blend, soybean oil and butter Fats and Oils 0.04 mg 0%
7320 Soup, beef broth, less/reduced sodium, ready to serve Soups, Sauces, and Gravies 0.04 mg 0%
7321 Beverages, Mixed vegetable and fruit juice drink, with added nutrients Beverages 0.04 mg 0%
7322 Beverages, carbonated, low calorie, other than cola or pepper, without caffeine Beverages 0.04 mg 0%
7323 Beverages, carbonated, low calorie, other than cola or pepper, with aspartame, contains caffeine Beverages 0.04 mg 0%
7324 Beverages, carbonated, pepper-type, contains caffeine Beverages 0.04 mg 0%
7325 Beverages, Cranberry juice cocktail Beverages 0.04 mg 0%
7326 Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener Dairy and Egg Products 0.04 mg 0%
7327 Margarine-like, vegetable oil-butter spread, tub, with salt Fats and Oils 0.04 mg 0%
7328 Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts Fats and Oils 0.04 mg 0%
7329 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof Beverages 0.04 mg 0%
7330 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof Beverages 0.04 mg 0%
7331 Beverages, coffee, instant, regular, prepared with water Beverages 0.04 mg 0%
7332 Beverages, OCEAN SPRAY, Cran Grape Beverages 0.04 mg 0%
7333 Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice Beverages 0.04 mg 0%
7334 Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink Beverages 0.04 mg 0%
7335 Beverages, fruit juice drink, reduced sugar, with vitamin E added Beverages 0.04 mg 0%
7336 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof Beverages 0.04 mg 0%
7337 Beverages, OCEAN SPRAY, Ruby Red cranberry Beverages 0.04 mg 0%
7338 Beverages, orange drink, canned, with added vitamin C Beverages 0.04 mg 0%
7339 Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine Beverages 0.04 mg 0%
7340 Milk dessert, frozen, milk-fat free, chocolate Sweets 0.04 mg 0%
7341 Vegetable oil-butter spread, reduced calorie Fats and Oils 0.04 mg 0%
7342 Beverages, Cocktail mix, non-alcoholic, concentrated, frozen Beverages 0.04 mg 0%
7343 Fruit syrup Sweets 0.04 mg 0%
7344 Frozen yogurts, chocolate, nonfat milk, sweetened without sugar Sweets 0.04 mg 0%
7345 Puddings, banana, dry mix, regular, prepared with whole milk Sweets 0.04 mg 0%
7346 Sweeteners, tabletop, saccharin (sodium saccharin) Sweets 0.04 mg 0%
7347 Puddings, vanilla, dry mix, regular, prepared with whole milk Sweets 0.04 mg 0%
7348 Sweeteners, tabletop, aspartame, EQUAL, packets Sweets 0.04 mg 0%
7349 Milk, fluid, nonfat, calcium fortified (fat free or skim) Dairy and Egg Products 0.04 mg 0%
7350 Salad dressing, sweet and sour Fats and Oils 0.04 mg 0%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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