Foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7251-7300 of 7481 foods.

# Food Category Per 100 g % DV
7251 Ice creams, BREYERS, All Natural Light Vanilla Sweets 0.06 mg 0%
7252 Sweeteners, for baking, contains sugar and sucralose Sweets 0.06 mg 0%
7253 Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D Dairy and Egg Products 0.06 mg 0%
7254 Yogurt, fruit, low fat,9 g protein/8 oz Dairy and Egg Products 0.06 mg 0%
7255 Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D Fats and Oils 0.06 mg 0%
7256 Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D Dairy and Egg Products 0.06 mg 0%
7257 Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) Dairy and Egg Products 0.06 mg 0%
7258 Whey, sweet, fluid Dairy and Egg Products 0.06 mg 0%
7259 Yogurt, Greek, nonfat, strawberry, DANNON OIKOS Dairy and Egg Products 0.06 mg 0%
7260 Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D Fats and Oils 0.06 mg 0%
7261 Beverages, carbonated, root beer Beverages 0.05 mg 0%
7262 Beverages, coffee, brewed, prepared with tap water, decaffeinated Beverages 0.05 mg 0%
7263 Beverages, Powerade Zero Ion4, calorie-free, assorted flavors Beverages 0.05 mg 0%
7264 Beverages, Energy drink, ROCKSTAR Beverages 0.05 mg 0%
7265 KRAFT BREAKSTONE'S FREE Fat Free Sour Cream Dairy and Egg Products 0.05 mg 0%
7266 Vanilla extract, imitation, no alcohol Spices and Herbs 0.05 mg 0%
7267 Grapefruit, raw, white, Florida Fruits and Fruit Juices 0.05 mg 0%
7268 Carbonated beverage, cream soda Beverages 0.05 mg 0%
7269 Beverages, tea, instant, lemon, diet Beverages 0.05 mg 0%
7270 Butter, whipped, with salt Dairy and Egg Products 0.05 mg 0%
7271 KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product Dairy and Egg Products 0.05 mg 0%
7272 Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. Beverages 0.05 mg 0%
7273 Beverages, coffee, instant, chicory Beverages 0.05 mg 0%
7274 Beverages, OCEAN SPRAY, White Cranberry Peach Beverages 0.05 mg 0%
7275 Soup, chicken broth cubes, dry, prepared with water Soups, Sauces, and Gravies 0.05 mg 0%
7276 Soup, onion, dry, mix, prepared with water Soups, Sauces, and Gravies 0.05 mg 0%
7277 Beverages, orange breakfast drink, ready-to-drink, with added nutrients Beverages 0.05 mg 0%
7278 Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water Beverages 0.05 mg 0%
7279 Puddings, banana, dry mix, regular, prepared with 2% milk Sweets 0.05 mg 0%
7280 Puddings, all flavors except chocolate, low calorie, regular, dry mix Sweets 0.05 mg 0%
7281 Syrups, grenadine Sweets 0.05 mg 0%
7282 Rennin, vanilla, dry mix, prepared with 2% milk Sweets 0.05 mg 0%
7283 Rennin, vanilla, dry mix, prepared with whole milk Sweets 0.05 mg 0%
7284 Puddings, banana, dry mix, instant, prepared with whole milk Sweets 0.05 mg 0%
7285 Puddings, banana, dry mix, regular Sweets 0.05 mg 0%
7286 Sugars, granulated Sweets 0.05 mg 0%
7287 Puddings, banana, dry mix, regular, with added oil Sweets 0.05 mg 0%
7288 Puddings, vanilla, dry mix, regular, with added oil Sweets 0.05 mg 0%
7289 Cream, fluid, light (coffee cream or table cream) Dairy and Egg Products 0.05 mg 0%
7290 Cream, whipped, cream topping, pressurized Dairy and Egg Products 0.05 mg 0%
7291 Milk, filled, fluid, with blend of hydrogenated vegetable oils Dairy and Egg Products 0.05 mg 0%
7292 Milk, filled, fluid, with lauric acid oil Dairy and Egg Products 0.05 mg 0%
7293 Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D Dairy and Egg Products 0.05 mg 0%
7294 Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D Dairy and Egg Products 0.05 mg 0%
7295 Milk, buttermilk, fluid, cultured, lowfat Dairy and Egg Products 0.05 mg 0%
7296 Milk, low sodium, fluid Dairy and Egg Products 0.05 mg 0%
7297 Cream, fluid, half and half Dairy and Egg Products 0.05 mg 0%
7298 Milk, producer, fluid, 3.7% milkfat Dairy and Egg Products 0.05 mg 0%
7299 Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 0.05 mg 0%
7300 Milk, goat, fluid, with added vitamin D Dairy and Egg Products 0.05 mg 0%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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