Foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7201-7250 of 7481 foods.

# Food Category Per 100 g % DV
7201 Desserts, rennin, vanilla, dry mix Sweets 0.07 mg 0%
7202 Syrups, table blends, pancake, with 2% maple Sweets 0.07 mg 0%
7203 Peach nectar, canned, with sucralose, without added ascorbic acid Fruits and Fruit Juices 0.07 mg 0%
7204 Yogurt, fruit variety, nonfat Dairy and Egg Products 0.07 mg 0%
7205 Syrups, table blends, pancake, with 2% maple, with added potassium Sweets 0.07 mg 0%
7206 Yogurt, vanilla, low fat. Dairy and Egg Products 0.07 mg 0%
7207 Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 0.07 mg 0%
7208 Oil, rice bran Fats and Oils 0.07 mg 0%
7209 Cream, sour, reduced fat, cultured Dairy and Egg Products 0.07 mg 0%
7210 Cream, sour, cultured Dairy and Egg Products 0.07 mg 0%
7211 Yogurt, fruit, low fat, 10 grams protein per 8 ounce Dairy and Egg Products 0.07 mg 0%
7212 Yogurt, fruit, low fat, 11g protein/8 oz Dairy and Egg Products 0.07 mg 0%
7213 Yogurt, Greek, strawberry, DANNON OIKOS Dairy and Egg Products 0.07 mg 0%
7214 Yogurt, Greek, strawberry, lowfat Dairy and Egg Products 0.07 mg 0%
7215 Soup, vegetable broth, ready to serve Soups, Sauces, and Gravies 0.06 mg 0%
7216 Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A Dairy and Egg Products 0.06 mg 0%
7217 KRAFT BREAKSTONE'S Reduced Fat Sour Cream Dairy and Egg Products 0.06 mg 0%
7218 Margarine, regular, 80% fat, composite, stick, with salt Fats and Oils 0.06 mg 0%
7219 Grapefruit juice, pink or red, with added calcium Fruits and Fruit Juices 0.06 mg 0%
7220 Beverages, Energy drink, RED BULL Beverages 0.06 mg 0%
7221 Sour cream, reduced fat Dairy and Egg Products 0.06 mg 0%
7222 Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D Dairy and Egg Products 0.06 mg 0%
7223 Margarine, regular, 80% fat, composite, stick, without salt Fats and Oils 0.06 mg 0%
7224 Margarine Spread, 40-49% fat, tub Fats and Oils 0.06 mg 0%
7225 Alcoholic beverage, liqueur, coffee, 63 proof Beverages 0.06 mg 0%
7226 Beverages, AMBER, hard cider Beverages 0.06 mg 0%
7227 Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape Beverages 0.06 mg 0%
7228 Grapefruit, raw, white, all areas Fruits and Fruit Juices 0.06 mg 0%
7229 Beverages, carbonated, orange Beverages 0.06 mg 0%
7230 Malt beverage, includes non-alcoholic beer Beverages 0.06 mg 0%
7231 Alcoholic beverage, liqueur, coffee, 53 proof Beverages 0.06 mg 0%
7232 Ice creams, vanilla, light, soft-serve Sweets 0.06 mg 0%
7233 Puddings, banana, dry mix, instant, prepared with 2% milk Sweets 0.06 mg 0%
7234 Milk, buttermilk, fluid, cultured, reduced fat Dairy and Egg Products 0.06 mg 0%
7235 Lemon juice from concentrate, canned or bottled Fruits and Fruit Juices 0.06 mg 0%
7236 Lemon juice from concentrate, bottled, CONCORD Fruits and Fruit Juices 0.06 mg 0%
7237 Lemon juice from concentrate, bottled, REAL LEMON Fruits and Fruit Juices 0.06 mg 0%
7238 Beverages, coffee, instant, with whitener, reduced calorie Beverages 0.06 mg 0%
7239 Beverages, cranberry-apple juice drink, low calorie, with vitamin C added Beverages 0.06 mg 0%
7240 Puddings, lemon, dry mix, instant, prepared with 2% milk Sweets 0.06 mg 0%
7241 Puddings, vanilla, dry mix, regular, prepared with 2% milk Sweets 0.06 mg 0%
7242 Flan, caramel custard, dry mix, prepared with whole milk Sweets 0.06 mg 0%
7243 Puddings, lemon, dry mix, instant, prepared with whole milk Sweets 0.06 mg 0%
7244 Gelatin desserts, dry mix, reduced calorie, with aspartame Sweets 0.06 mg 0%
7245 Puddings, tapioca, dry mix, prepared with whole milk Sweets 0.06 mg 0%
7246 Puddings, tapioca, dry mix, prepared with 2% milk Sweets 0.06 mg 0%
7247 Flan, caramel custard, dry mix, prepared with 2% milk Sweets 0.06 mg 0%
7248 Frostings, white, fluffy, dry mix, prepared with water Sweets 0.06 mg 0%
7249 Sugars, powdered Sweets 0.06 mg 0%
7250 Waterchestnuts, chinese, (matai), raw Vegetables and Vegetable Products 0.06 mg 0%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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